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Anastasia Vlassov @UCm3LwR1-IekmDd9gEU63Bww@youtube.com

38K subscribers - no pronouns :c

My name is Anastasia and I'm a former professional dancer an


11:49
10 Min Inner Thigh Workout with Weights | Tone and Tighten Inner Thighs, Exercises for bikini thighs
11:28
10 Min Inner Thigh Workout without equipment- Low Impact, Floor only | Inner Thigh exercises
10:36
8 Minutes Killer Abs Workout At Home | Get Bikini Abs Workout 2022
11:01
10 Min Abs Workout | Get rid of Love Handles fast | Anastasia Vlassov
12:18
10 Min Bubble Butt Workout With A Weight | Underbutt Butt Advanced Workout At Home
20:04
Get a Booty Lift in 15 Min | Victoria's Secret Banded Booty Workout 2022
13:40
10 Min Abs + HIIT Cardio Workout at Home | Valentine's Workout Edition 2022 | Anastasia Vlassov
23:02
New Year’s Resolution Intense Full Body Workout | Fitness Resolution | Anastasia Vlassov 2022
13:04
10 Minute New Year Intense ABS Workout - ABS Workout at Home | Anastasia Vlassov 2022
06:51
Christmas Dance Workout | Feel 100% happiness + Burn Calories | Anastasia Vlassov
09:34
Fast and Intense Inner Thigh Workout | 8 Minute Home Workout | Anastasia Vlassov
13:03
10 Minute Ball Abs And Full Body Workout | Full Body Medicine Ball Workout | Anastasia Vlassov
13:24
10 Min Core Training Workout - High Intensity Training to Build Stronger Abs - Anastasia Vlassov
09:22
8 Min Booty And Leg Workout With a Dumbbell | Grow your booty, not your legs | Anastasia Vlassov
12:55
10 Min Intense Inner Thigh Workout | Get Toned & Tighten Thighs Without Equipment |Anastasia Vlassov
13:15
10 Min INTENSE Killer Six Pack Workout | Fat Burner Abs Workout 2021 | Anastasia Vlassov
12:57
10 Min Sexy Legs Workout (with no equipment) | Hardcore Workout At Beach | Anastasia Vlassov
13:13
10 Min 11 Line ABS WORKOUT (neck friendly) - Abs Workout Easy On Neck
12:23
10 Min CHEST LIFT WORKOUT (With Weights) | Do This Workout to Get A Boob Lift | Anastasia Vlassov
11:30
10 MIN EVENING COOLDOWN ROUTINE- unwind and decrease the tension in your body | Anastasia Vlassov
12:27
10 MIN FULL BODY FAT BURN- Full Body Workout to target upper + lower body & abs | Anastasia Vlassov
17:51
15 MIN LEG WORKOUT (FOCUS ON BUTT, THIGHS AND CALVES) | Anastasia Vlassov
12:00
10 MIN MUFFIN TOP WORKOUT 2021-Do this workout to lose muffin top (no equipment) | Anastasia Vlassov
11:57
10 MIN ROUND BOOTY WORKOUT (with weight + band) | Home workout for a round butt | Anastasia Vlassov
13:19
Lose INNER THIGH Fat: 12 Min Inner Thigh WORKOUT | No Equipment Knee Friendly Inner Thigh
09:24
8 MIN FULL BODY STRETCH (STRETCHING FOR NURSES AFTER SHIFT) | Anastasia Vlassov
12:17
10 MIN FULL BODY WORKOUT- Express Workout for Nurses (Happy Nurses Week!) | Anastasia Vlassov
14:12
12 MIN BOOTY PUMP for Mother's Day (a Booty Workout with a resistance band) | Anastasia Vlassov
11:59
2021 Summer Abs Program- 10 MIN LOVE HANDLES WORKOUT (Step 3 to get Shredded Abs| Anastasia Vlassov
09:29
2022 Summer Abs Program - 11 LINE ABS WORKOUT (Step 2/3 to get Shredded Abs) | Anastasia Vlassov
09:18
2021 Summer Abs Program (Step 1/3 to get SHREDDED ABS)- 8 MIN INTENSE ABS WORKOUT| Anastasia Vlassov
16:26
15 MIN FULL BODY STRETCH | Do this on your rest day or after workout | Anastasia Vlassov
11:24
10 MIN HIIT WORKOUT - no equipment | At home Fat Burner | Anastasia Vlassov
11:57
10 MIN ABS WORKOUT WITH A BAND | Get Toned and Defined Abs | Lockdown Workout | Anastasia Vlassov
11:50
10 MIN ARM AND CHEST WORKOUT| Workout with weights for toned arms and chest | Anastasia Vlassov
12:21
10 MIN INNER AND OUTER THIGH WORKOUT- Get toned thighs in only 10 min a day | Anastasia Vlassov
12:09
10 MIN OUTER THIGHS WORKOUT| A quick at home saddlebags fat burn workout | Anastasia Vlassov
11:51
10 MIN LEG, BUTT AND THIGH WORKOUT| Do this to get toned legs and bum | Anastasia Vlassov
14:12
12 MIN ABS WORKOUT: Valentine's Special Workout 2022 - Intense Abs Workout to Burn Belly Fat
11:53
10 MIN ABS AND BOOTY WORKOUT- BEGINNER FRIENDLY! No equipment No Jumping! | Anastasia Vlassov
14:22
12 MIN ABS AND BOOTY WORKOUT| How to get a flat belly and grow your booty! | Anastasia Vlassov
14:02
12 MIN LEG WORKOUT| No Equipment- How to get toned legs fast!| At Home Workout | Anastasia Vlassov
12:55
10 MIN CHRISTMAS ABS WORKOUT| Anastasia's Christmas Workout At Home with bonus| Anastasia Vlassov
22:56
20 MIN INTENSE FULL BODY WORKOUTS (NO EQUIPMENT) | AT HOME WORKOUTS | FAT BURNER | Anastasia Vlassov
08:55
HIGH INTENSITY FAT BURNER WORKOUT | HOME WORKOUTS | QUICK FAT BURNING WORKOUTS | Anastasia Vlassov
11:44
10 MIN SLIM THIGH WORKOUT (no equipment)| Burn Inner Thigh Fat Workout | Anastasia Vlassov
11:46
10 MIN LEGS AND GLUTES WORKOUT (no equip) | FAST AT HOME WORKOUTS | FAT BURNER | Anastasia Vlassov
12:01
FLAT BELLY AND ROUND BOOTY WORKOUT| 2 in 1 Abs and Booty At Home Workout |Anastasia Vlassov
16:50
Intense Booty Lift Workout (Knee Friendly)| 15 min Workout with resistance band | Anastasia Vlassov
11:37
Knee Friendly Booty & Hip Dips Workout | 10 min workout (with resistance band) | Anastasia Vlassov
10:01
PUMPKIN SPICE WORKOUT (10 Min Workout With a Pumpkin)| At Home Full Body Workout| Anastasia Vlassov
11:18
DAY 6: STANDING CARDIO ABS| 28 DAY ABS CHALLENGE: 10 min workout (No Jumping) | Anastasia Vlassov
06:29
28 DAY ABS CHALLENGE | Day 5: Express Cardio Abs (5 min workout) No equipment | Anastasia Vlassov
11:21
28 Day Abs Challenge | Day 4: Abs Workout with a Book (10 minute Workout) | Anastasia Vlassov
11:27
28-DAY ABS CHALLENGE| DAY 3: Side Abs and Obliques Workout- 10 min (no equipment) Anastasia Vlassov
11:07
28 DAY ABS CHALLENGE| DAY 2: Upper Abs Workout- 10 min (no equipment) | Anastasia Vlassov
11:13
28-DAY ABS CHALLENGE| Day 1: Lower Abs Workout- 10 minutes (no equipment) | Anastasia Vlassov
12:55
10 MIN ARMS and BACK WORKOUT: BEGINNER FRIENDLY Workout On the Mat | Anastasia Vlassov
11:14
10 MIN ABS & INNER THIGHS WORKOUT: No Equipment | Anastasia Vlassov
17:45
15 MIN SIXPACK WORKOUT- On a Bench (belly fat burner) Abs Workout 2020 | Anastasia Vlassov