01:22

Spine Segmentation in hip 90/90 elevated position

01:27

PAILs/RAILs: Mobilizing the Low Back (Lumbar Spine)

01:20

Passive Range Holds Hip External Rotation Side Laying Position

01:23

LIFTOFFS Hip External Rotation Side Laying Position

02:55

Kinetic Engagement Hip External Rotation 90/90 Position

02:03

CARs Lv 3 Knee Rotations w/ Resistance Band

01:08

HOVERS Hip External Rotation Side Laying

01:30

Full Range Training Knee Rotations/ Hamstring Sliders

01:51

CARs Lv 3 Knee Rotations/ Hamstring Sliders

02:54

PAILS/RAILS Lumbar Flexion Seated Split Position

01:34

ERT 90 Degree Stance Back LiftOff

02:13

PAILS/RAILS Ankle Eversion Lv 3

01:28

PAILS/RAILS Ankle Inversion Lv 3

01:15

PAILS/RAILS Metatarsals Inversion

01:32

PAILS/RAILS Metatarsals Eversion

01:30

Measuring Ankle Range of Motion

01:38

Eliminate Plantar Fasciitis Tutorial

01:01

Build a Stronger CORE by Segmenting Your Spine Pt. 2 of 3

01:02

Improving Knee Mobility

01:28

How to end your back pain with a few simple movements

01:30

How to get the MOST Out of Bicep Curls

01:31

How to improve your hip mobility

01:02

Build MASSIVE Bi-ceps

04:12

Stop your Plantar fasciitis Now

01:24

This Tri-cep training will blow your mind!!! (PUT SOUND ON!)

01:38

Got Plantar Fasciitis

03:00

5 ways to improve athletic performance

03:00

Five Powerful Ways to Improve Athletic Performance

02:16

5 tips to Recover from Joint and Muscle Pain from Exercise

01:03

Strength & Mobility Workshop

10:01

Core & Glute Series

04:54

Simple, powerful, & empowering Knee series

00:48

Hip Flexor Strength Training

05:29

Building Titanium Neck Muscles

10:58

Building Titanium Spines

04:48

Building Titanium Shins & Ankles

02:06

LV. 1 Spine Control Evaluation (sitting position)

02:12

LV. 1 Tool Box Spine Control Evaluation (Crawling Position)

02:27

LV 1. Tool Box Hips Control Evaluation

03:43

V. 1 Tool Box Foot & Toes Control Evaluation

03:29

LV. 1 Tool Box Hand & Fingers Control Evaluation

03:39

LV. 1 Tool Box Wrist Control Evaluation

02:52

LV. 1 Tool Box Elbow Control Evaluation

03:08

LV. 1 Tool Box Shoulder Control Evaluation

03:35

LV 1. Tool Box Shoulder Blade Control Evaluation

03:30

Lv 1 Tool Box Ankle Control Evaluation

03:34

LV. 1 Tool Box Knee Control Evaluation

02:40

Injuries provide education

03:05

Injuries are opportunities

02:10

Injury Recovery is human specific

02:31

How do injuries happen?

00:52

Book Your Call

01:02

Your Opportunity to Excel & Reach Your Next Level

05:13

Spine Segmentation

00:28

Mobility Challenge

00:56

Supps video for 21 day challenge

00:31

Mobility Challenge - Upper body

01:02

Two Day Workshop Mobility, Strength, & Performance

02:18

Come ALIVE Hips

04:30

⚠️My agenda ⚠️