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Rotate them shoes: why using multiple pairs of shoes could save you from injury

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Lumpy, bumpy Achilles’ tendons

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Best exercises for the glutes | Melbourne Sports Chiropractor

03:40

What's the best surface to run on? | Melbourne Sports Chiropractor

01:29

Is running good for back pain? | Melbourne Sports Chiropractor

01:56

Runners, what's your number? Lateral hip strength | Melbourne Sports Chiropractor

07:57

𝐂𝐨𝐦𝐦𝐨𝐧 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬 𝐫𝐮𝐧𝐧𝐞𝐫𝐬 𝐦𝐚𝐤𝐞 | Melbourne Sports Chiro

02:14

Does pelvic drop mean there is lateral hip weakness? | Melbourne Sports Chiropractor

02:04

Runners: introducing the glutes | Melbourne Sports Chiro

01:45

Soleus exercise alternatives | Melbourne Sports Chiropractor

01:42

Runners, what's your number? Calf strength | Melbourne Sports Chiropractor

04:47

Isometrics for Achilles tendinopathy | Melbourne Sports Chiropractor

04:32

Tackling treadmill myths & misconceptions | Melbourne Sports Chiropractor

01:01

Are there running gait abnormalities associated with running injuries?

03:17

Progressive Loading of the Achilles tendon | Melbourne Sports Chiropractor

02:36

Take it easy: why you need to SLOW down on your run | Melbourne Sports Chiropractor

05:01

Achilles pain: what could it be? | Melbourne Sports Chiropractor

02:48

Training with your menstrual cycle: Phase FOUR

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Training with your menstrual cycle: Phase THREE

01:52

Training with your menstrual cycle: Phase TWO

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Training with your menstrual cycle: Phase ONE

02:32

Top exercises for skiiers with the trainer of Olympians JC Legras | Sports Chiropractor Melbourne

17:07

Shoes, shoes, shoes! Winter 2020 running shoe update | Melbourne Sports Chiropractor

02:42

Stitches: a real pain in the side | Melbourne Sports Chiropractor

02:52

What should you do when you experience pain during a run? | Melbourne Sports Chiropractor

01:21

Up & Down, Increased vertical oscillation | Melbourne Sports Chiropractor

02:24

Is the weak getting STRONGER or is the strong getting WEAKER? | Melbourne Sports Chiropractor

01:14

Overstride when running: why does it matter? | Melbourne Sports Chiropractor

00:35

Forward, backward hop

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Twitchy calves? Could be "Tendon tremor" | Melbourne Sports Chiropractor

02:22

Top 2 tips to reduce hamstring injuries

03:18

Running: it’s all in the hips? | Melbourne Sports Chiropractor

01:01

Can you train with pain? | Melbourne Sports Chiropractor

01:31

DOMS - Delayed onset muscle soreness | Melbourne Sports Chiropractor

01:17

How to improve sleep | Melbourne Sports Chiropractor

01:20

To stretch or not to stretch | Melbourne Sports Chiropractor

01:10

Exercising when sick | Melbourne Sports Chiropractor

01:03

Recovery strategies fad or functional | Melbourne Sports Chiropractor

02:12

Big toe mobility for runners: why does it matter? | Sports Chiropractor Melbourne

00:51

The doorway test for hip mobility | Sports Chiropractor Melbourne

01:10

Sit to stand test: feel the burn! | Melbourne Sports Chiropractor

01:00

What shoes should you wear for running? | Sports Chiropractor Melbourne

00:47

Bestest EVER warm up for running! | Sports Chiropractor Melbourne

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Online booking tutorial | Melbourne Sports Chiropractor

03:26

Recovery techniques: fads or functional? What does the science say? | Melbourne Sports Chiropractor

00:56

Single leg bridge endurance: how many can you do? | Melbourne Sports Chiropractor

01:49

Wrist pain on handstands? Why shoulder & mid back mobility matters!! | Sports Chiropractor Melbourne

00:59

Reverse nordics for quad strain, knee strength & injury prevention | Melbourne Sports Chiropractor

01:01

Isometric mid thigh pull test for strength & performance | Melbourne Sports Chiropractor

00:50

Hip thruster strength: an important test for running athletes | Melbourne Sports Chiropractor

01:00

Why isometric testing? | Melbourne Sports Chiropractor

01:28

Fresh or fatigued when testing post injury?? | Melbourne Sports Chiropractor

01:01

Rate of force development: why does it matter for rehab? | Sports Chiropractor Melbourne

00:47

Improving mid back strength | Melbourne Sports Chiropractor

01:04

Improving shoulder strength | Melbourne Sports Chiropractor

00:52

Improving mid back mobility | Melbourne Sports Chiropractor

01:01

Improving shoulder mobility | Melbourne Sports Chiropractor

01:00

Shoulder pain? How's your shoulder strength? | Melbourne Sports Chiropractor

00:47

Shoulder pain? How's your mobility | Melbourne Sports Chiropractor

00:59

When should I start rehab after an injury? | Melbourne Sports Chiropractor