05:34

12 Da Wu Routine 8 Flying Stance

04:03

9 Da Wu Routine 5 Rub Backbone

04:24

6 Da Wu Routine 2 Open Hips

03:55

13 Da Wu Closing Stance

05:51

2 the Character of Da Wu

03:42

5 Da Wu Routine 1 Hold Head High and Chin Up

03:02

4 Da Wu Initial Stance

03:31

1 the Origins of Da Wu

08:05

青少版明目功（English Subtitled）Youth Ming Mu Gong ( Eye Health Qigong)

10:29

2 Pronunciation During Exhalation

01:42

10 Closing Position

02:34

9 XI Exercise

02:25

8 CHUI Exercise

02:34

7 SI Exercise

01:40

6 HU Exercise

02:22

5 HE Exercise

02:38

3 Ready Position & Starting Position

01:43

4 XU Exercise

13:47

2 Techniques Demonstration of Wu Qin Xi

04:51

1 Introduction & History of Liu Zi Jue

05:58

7 Bird Exercise

04:34

6 Monkey Exercise

04:28

5 Bear Exercise

04:56

4 Deer Exercise

07:16

1 Introduction & History of Wu Qin Xi

04:17

3 Tiger Exercice

06:35

12 routing 12 Swing Tail & Closing Form

03:09

10 Routing 10 Tiger Spring on Its Prey

04:02

11 Routing 11 Bowing Down in Salutation

03:45

8 Routing 8 Sinking Three Bodily Zone

05:00

9 Routing 9 Black Dragon Display Its Claws

02:58

6 Routing 6 Display Paw Style Palms

03:34

5 Routing 5 Pull Nine Cows by Their Tails

13:21

2 Techniques Demonstration of Yi Jin Jing

02:41

4 Routing 4 Pluck Star & Exchange Cluster

04:47

3 Routing 1 3 Wei Tuo Present the Pestle

06:49

1 Introduction & History of Yi Jin Jing

05:27

7 Routing7 Nine Ghosts Drawing Swords

12:44

Techniques Demonstration of Ba Duan Jin

02:59

Ready Position of Ba Duan Jin

02:43

Routing 8 of Ba Duan Jin

04:26

Routing 7 of Ba Duan Jin

04:28

Routing 6 of Ba Duan Jin

04:22

Routing 5 of Ba Duan Jin

03:54

Routing 4 of Ba Duan Jin

03:24

Routing 3 of Ba Duan Jin

04:03

Routing 2 of Ba Duan Jin

03:34

Routing 1 of Ba Duan Jin

11:12

Introduction & History of Ba Duan Jin

02:23

Closing Form of Ba Duan Jin