45:02

"Cooling Hearts" Quality Reflection - Forgiveness - Day 14 of 20

45:50

"Cooling Hearts" Quality Reflection - Forgiveness - Day 13 of 20

47:46

"Cooling Hearts" Quality Reflection - Forgiveness - Day 12 of 20

46:48

"Cooling Hearts" Quality Reflection - Forgiveness - Day 11 of 20

31:17

"Cooling Hearts" Quality Reflection - Equanimity ( Upekkhā ) - Day 12

33:40

"Cooling Hearts" Quality Reflection - Equanimity ( Upekkhā ) - Day 11

08:14

How To Be Compassion Towards Elderly?

28:31

"Cooling Hearts" Quality Reflection - Equanimity ( Upekkhā ) - Day 10

41:10

"Cooling Hearts" Quality Reflection - Forgiveness - Day 10 of 20

31:36

"Cooling Hearts" Quality Reflection - Equanimity ( Upekkhā ) - Day 9

33:16

"Cooling Hearts" Quality Reflection - Equanimity ( Upekkhā ) - Day 8

38:23

"Cooling Hearts" Quality Reflection - Forgiveness - Day 9 of 20

07:05

Is forgiving implying that one is weak and not standing up to those who do evil acts?

43:25

"Cooling Hearts" Quality Reflection - Forgiveness - Day 8 of 20

08:03

Forgiving Yourself For Being Unable To Forgive

54:32

"Cooling Hearts" Quality Reflection - Forgiveness - Day 4 of 20

38:20

"Cooling Hearts" Quality Reflection - Forgiveness - Day 5 of 20

35:39

"Cooling Hearts" Quality Reflection - Forgiveness - Day 7 of 20

33:47

"Cooling Hearts" Quality Reflection - Forgiveness - Day 6 of 20

09:55

How To Sustain Good Friendship?

46:56

"Cooling Hearts" Quality Reflection - Forgiveness - Day 3 of 20

32:46

"Cooling Hearts" Quality Reflection - Forgiveness - Day 1 of 20

35:22

"Cooling Hearts" Quality Reflection - Forgiveness - Day 2 of 20

29:39

"Cooling Hearts" Quality Reflection - Equanimity ( Upekkhā ) - Day 6

32:38

"Cooling Hearts" Quality Reflection - Equanimity ( Upekkhā ) - Day 7

35:17

"Cooling Hearts" Quality Reflection - Equanimity ( Upekkhā ) - Day 5

33:49

"Cooling Hearts" Quality Reflection - Gratitude - Day 15 of 20

38:08

"Cooling Hearts" Quality Reflection - Gratitude - Day 16 of 20

35:43

"Cooling Hearts" Quality Reflection - Gratitude - Day 17 of 20

38:16

"Cooling Hearts" Quality Reflection - Gratitude - Day 18 of 20

35:52

"Cooling Hearts" Quality Reflection - Gratitude - Day 19 of 20

35:35

"Cooling Hearts" Quality Reflection - Gratitude - Day 20 of 20

02:11

Can I Learn Brahmavihārā At Home?

35:14

"Cooling Hearts" Quality Reflection - Equanimity ( Upekkhā ) - Day 4

32:52

"Cooling Hearts" Quality Reflection - Equanimity ( Upekkhā ) - Day 3

29:22

"Cooling Hearts" Quality Reflection - Equanimity ( Upekkhā ) - Day 1

28:52

"Cooling Hearts" Quality Reflection - Equanimity ( Upekkhā ) - Day 2

08:23

Are We Soley Impact By Kamma

35:33

"Cooling Hearts" Quality Reflection - Gratitude - Day 14 of 20

36:35

"Cooling Hearts" Quality Reflection - Gratitude - Day 13 of 20

45:35

"Cooling Hearts" Quality Reflection - Gratitude - Day 12 of 20

35:15

"Cooling Hearts" Quality Reflection - Gratitude - Day 11 of 20

35:38

"Cooling Hearts" Quality Reflection - Gratitude - Day 10 of 20

32:28

"Cooling Hearts" Quality Reflection - Gratitude - Day 9 of 20

48:06

"Cooling Hearts" Quality Reflection - Gratitude - Day 8 of 20

09:32

Overcome Fault-Finding Mind With Gratitude Reflection

33:07

"Cooling Hearts" Quality Reflection - Gratitude - Day 7 of 20

38:12

"Cooling Hearts" Quality Reflection - Gratitude - Day 6 of 20

39:22

"Cooling Hearts" Quality Reflection - Gratitude - Day 5 of 20

04:37

Gaining "Contemplation Wisdom" From "Cooling Hearts" Quality Reflection course

09:10

Helping Someone Who Is Sick With Quality Reflections

44:24

"Cooling Hearts" Quality Reflection - Sympathetic Joy (Muditā) - Day 12 of 12

36:06

"Cooling Hearts" Quality Reflection - Sympathetic Joy (Muditā) - Day 9 of 12

37:59

"Cooling Hearts" Quality Reflection - Sympathetic Joy (Muditā) - Day 11 of 12

32:34

"Cooling Hearts" Quality Reflection - Sympathetic Joy (Muditā) - Day 10 of 12

32:13

"Cooling Hearts" Quality Reflection - Sympathetic Joy (Muditā) - Day 3 of 12

28:42

"Cooling Hearts" Quality Reflection - Sympathetic Joy (Muditā) - Day 2 of 12

29:59

"Cooling Hearts" Quality Reflection - Sympathetic Joy (Muditā) - Day 1 of 12

31:21

"Cooling Hearts" Quality Reflection - Sympathetic Joy (Muditā) - Day 4 of 12

31:56

"Cooling Hearts" Quality Reflection - Sympathetic Joy (Muditā) - Day 5 of 12