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PRO Bikini Posing Part 3: TRANSITIONS

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Plyometics & High-Intensity Interval Training Series Part 1

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PRO Bikini Posing Part 2 : FRONT POSE

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Lisette Howard IFBB Pro Bikini Posing : NEW Posing Series!

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PRO Bikini Posing Part 1 : FRONT POSE

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Staying FIT while on VACATION: Turks & Caicos Video Blog

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SECRET Tips to Creating a TIGHT and TINY Waistline!

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How to Become a SPONSORED ATHLETE through Fitness or Bodybuilding!

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3 Ways to TRANSFORM your BODY Part III: Nutrition

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3 Ways to TRANSFORM your BODY Part II : Weight Training

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3 Ways to TRANSFORM your Body Part 1: CARDIO & Aerobic Exercise

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3 ways to TRANSFORM YOUR Body !

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FAVORITE Dietary Supplements to increase Physical Fitness & LOSE Body Fat !

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What the Judges Look For: NPC Bikini Division (National Physique Comittee)

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TRANSFORM YOUR BODY & Build the PERFECT Bikini Body!

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Bikini Posing with IFBB Pro Lisette Howard : FACES

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Fitness Motivation with IFBB Pro Lisette Howard Part I

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Tabata Training with IFBB Bikini Pro Lisette Howard

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Legs and Glutes Training with IFBB Pro Lisette Howard

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Fitness Motivation IFBB PRO Bikini Lisette Howard Part II

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Fitness Motivation IFBB PRO Lisette Howard Part III

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Fitness Motivation with IFBB PRO Lisette Howard Part IV

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Olympia 2013 Las Vegas Expo

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Full Body Training with IFBB Bikini Pro Lisette Howard

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Shoulder Training Program Part 2

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Full Body Training Part 3

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Building a Pro Bikini Body Part 2

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