01:00:55

EPS 515 | Lifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with Vee

43:08

VLOG | Pack with me for Miami, Cheat Day , Old home Movies , Travel Organization

49:31

EPS 514 | Unleashing Potential: From Manifestations to Reality

47:21

EPS 513 | Navigating Weight Loss, Keto, and Finding Metabolic Flexibility | Lesya Holzapfel

13:07

EPS 5 | HRT JOURNEY | Weight Loss Update, Benefits, Water Retention & Bloodwork

45:28

EPS 512 | Harnessing Life's Trials: Transforming Pain into Power

47:50

EPS 511 | Triumph Over Adversity: One Woman's Journey to Sobriety and Success | Ofelia Ferere

31:56

VLOG | Mother's Day Gift Guide, GRWM Full Makeup Routine , Nail Day | Friday in the life

21:01

Eps 510 | The Unpopular Truth About Weed (marijuana) Addiction

26:09

WHAT I EAT IN A DAY | how I lose fat & gain muscle | 48 years old in menopause

51:11

EPS 509 | Mastering Fitness: From Reverse Dieting to Recomping

36:19

VLOG | Mall Shopping, Coffee Shop, Target Trip, Cheat Meal, Ana Luisa Haul | Weekend in my life

38:33

Eps 508 | Navigating Weight Loss and Emotional Eating with Michelle Vargas

56:13

EPS 507 | Tackling Weight Maintenance and the Yo-Yo Diet Cycle

09:07

I'm Losing Weight & Eating this Fried PB&J Sandwich Everyday | High Protein Recipe

34:36

VLOG | Hair Transformation, Sephora Sale Haul, New Handbag | Days in my life

52:58

EPS 506 | Surviving Burnout: A Mom's Secret to Juggling Career, Twins, & Self-Care | Lorena Vargas

01:00:20

EPS 505 | Simplifying Weight Loss and Tackling Diet Myths

35:42

VLOG | Sephora Favorites, Fridge Clean out, Grocery Shopping | Day in the life

50:06

EPS 504 | Building an Unbreakable Mindset and Embracing Challenges

54:21

EPS 503 | Not Just a Weight Loss Miracle: Uncover the Disturbing Consequences of Ozempic Abuse

14:28

What I Eat to Lose Fat | Grocery Haul For Fat Loss | Weight Loss Staples You NEED

38:57

VLOG | Chicken Shawarma Wrap, Trader Joe's , Sprouts, Snack Ideas, 24 Hour Fast

56:44

Eps 502: Debunking Weight Loss Myths and Embracing Discipline

49:57

Eps 501 | Unlocking Success Secrets from Top Entrepreneurs & Overcoming Your Deepest Fears!

16:57

VLOG | Road trip to LA , Joe & The Juice Viral Tunacado , Side Car Doughnuts

32:30

EPS 500: Just Do it, The Success Formula: Risk, Bet on Yourself, and Repetition

40:18

Eps 499 | Mother's Intuition: Beyond Instincts, A Deeper Connection

35:53

VLOG | Target Haul, Ike's Sandwich's , Farmer's Market | MSBLUE Jewelry Weekend in my Life

01:02:34

EPS 498 | Fostering a Healthy Relationship with Adult Children: Insights from a Mother-Daughter Duo

25:29

What I eat in a day | Easy Macro Friendly Meals for Fat Loss | High Protein | FDOE 1550 Calories

01:04:12

EPS 497 | From Goals to Reality: Leveraging Visualization for Success | Hack your Motivation

36:07

VLOG | Fridge Clean Out , Salmon Bowl, Protein Dessert , Target , Coffee Shop, Days in my life

59:46

EPS 496 | Building Self-Confidence and Boosting Self Esteem

59:18

Eps 495 | Unlocking the Power of Manifestation in Three Simple Steps

41:42

VLOG | Shopping, New makeup Organizing , High Protein Dessert | Days in my life

52:23

EPS 494 Setting Weight Loss Goals: Helpful Approach or Damaging Practice?

59:40

EPS 493 | Navigating through Difficult Times: Strategies for Health and Resilience"

10:11

Chick-Fil-A Style Breakfast Bowl | Macro Friendly Meal Prep | High Protein Weight Loss Meals

29:25

VLOG | Costco Finds, Amazon Haul, New Lip , Coffee Shop , Studio & Date Night

55:59

EPS 492 | 5 Five Misconceptions about Weight Loss

53:47

EPS 491 | ADHD in Adults: Understanding and Managing the Disorder

13:27

1600 Calorie Meal Plan | High Fiber & Protein Full Day of Eating at 48 years old in Menopause

29:45

VLOG | Closet Clean out, Makeup, Tortilla Soup, Skims Haul | Back to Normal Life

01:09:19

EPS 490 Understanding Love and Relationships: From Soulmates to Healthy Breakups

56:31

EPS 489 | Health Check: Understanding Hypothyroidism and Importance of Regular Blood Work

45:51

VLOG | Trader Joe's Beauty Finds, New Lashes, Date Night - Nightmare, Ambulance & Hospital Stay

28:31

Full Day of Eating High Protein | Lose Fat & Gain Muscle in Menopause | Trader Joe's Haul | FDOE

54:16

EPS 488 | Surviving the Stroke: A Personal Journey

35:09

VLOG | Scary Turn of Events, New Microbladed Brows, Storm outing, Mike's Health

40:27

EPS 487 |Understanding Hypothyroidism and Weight Gain in Women Over 40 | Candidly with Coffee

01:00:18

EPS 486 | Debunking Diet Myths and Highlighting Bad Diet Practices

16:40

Mastering the Basics for Menopause Weight Loss

50:24

VLOG | Busy Birthday Weekend , Dinner in SF, Time at Home, Outfits, Makeup, Supplements

50:32

EPS 485 | Shedding Old Beliefs about Fitness and Aging Gracefully

07:17

Affordable Activewear Haul | Amazon | CRZ YOGA Try-On

54:09

EPS 484 | Protein Myths and Misconceptions amidst a Healthy Lifestyle

52:37

VLOG | Podcast BTS, Skims, Sephora Haul, Home Goods, Best Macro Friendly Burger

51:32

EPS 483 | Understanding Your Body: Decoding Signs and Symptoms

54:45

EPS 482 | Understanding Relationships: Phases, Red Flags, and Commitment