00:44

Full Side Plank

00:53

Single Leg Dumbbell Romanian Deadlift (RDL)

00:35

Russian Twists

00:55

Elbow Side Plank

00:33

Scissor Kicks

00:43

Shoulder Up-Downs

00:48

Full Plank

00:27

Shoulder Taps

00:27

Bent-Leg Jackknife

00:31

Overhead Triceps Extensions

00:31

Body Bar Bent Over Rows

00:41

Single Arm Dumbbell Rows

00:13

March in Place

00:31

Mountain Climbers

00:23

Alternating Dumbbell Front Raises

00:21

Modified Jumping Jacks

00:31

Low Skaters

00:33

Plank Jacks

00:30

Body Weight Jumping Squats

00:23

Body Weight Alternating Jump Lunges

00:25

Dumbbell Hammer Curls

00:27

Alternating DB Bicep Curls

00:41

Elbow Planks

00:27

Alternating Body Bar Lunges

00:38

Dumbbell Stationary Lunge

00:30

Flat Dumbbell Chest Flies

00:18

Dumbbell Lateral Raise

00:24

Dumbbell Front Squats

00:20

Dumbbell Side Lunges

00:28

Dumbbell Bent Over Over Rows

00:22

Dumbbell Front Raises

00:26

Dumbbell Concentration Curls

00:44

Body Bar Squat

00:30

Body Bar Upright Rows

00:33

Flat Dumbbell Chest Press

00:27

Dumbbell Bicep Curls

00:36

Skaters

00:21

Dumbbell Alternating Lunge

00:27

Alternating Dumbbell Hammer Curls

00:29

Body Bar Bicep Curls

00:34

Burpees

00:28

Push-ups