07:18

Beverly Reflects On Her Therapeutic Journey

57:52

Session 8 | Beverly | In Therapy with Alex Howard

02:04

How being EMOTIONALLY RESTED keep us MOTIVATED

07:13

How OPENING UP creates INTIMACY

50:35

Session 17 | David | In Therapy with Alex Howard

03:21

Change Your Relationship To What You Already Have | Alex Howard

33:45

Session 7 | Beverly | In Therapy with Alex Howard

07:57

Sanaya's BULIMIA journey

05:31

Using the STOP Process on UNHEALTHY PATTERNS

52:59

Session 7 | Sanaya | In Therapy with Alex Howard

02:48

Your Emotional Body Has Incredible Wisdom

01:48

Why Uncomfortable Emotions Are GOOD For You

42:16

Session 6 | Beverly | In Therapy with Alex Howard

07:41

David Reflects on 12 Months of Therapy

06:22

Disability and Dating

37:47

Session 16 | David | In Therapy with Alex Howard

06:48

What Does Your Inner Critic Say About Having Fun?

04:06

Why You're More Anxious When You're Tired

38:35

Session 6 | Sanaya | In Therapy with Alex Howard

04:22

When our friendships AREN'T reciprocal

04:53

Why you need to SHOW UP to life

30:34

Session 15 | David | In Therapy with Alex Howard

02:23

Reaching a CALMER state of being

04:27

How ANXIETY PATTERNS manifest

34:53

Session 5 | Al | In Therapy with Alex Howard

07:14

Processing GRIEF

55:16

Session 5 | Beverly | In Therapy with Alex Howard

04:26

When your ANXIETY feeds someone else's anxiety

05:01

When the tools for anxiety WORK

36:36

Session 5 | Sanaya | In Therapy with Alex Howard

02:29

Focus on YOU

03:46

The DANGERS of chasing the DREAM

43:41

Session 13 | Katie | In Therapy with Alex Howard

09:03

When OLD WOUNDS come back to haunt us

08:15

Why calming your nervous system is CRUCIAL to forming relationships

54:15

Session 4 | Al | In Therapy with Alex Howard

04:42

Unleash your INNER REBEL

06:54

How to let others know WHAT YOU NEED

51:36

Session 4 | Beverly | In Therapy with Alex Howard

03:26

Build awareness of NEGATIVE thought patterns

04:35

You CAN'T please everyone

01:33

Each chapter in life has its PROS & CONS

50:06

Session 4 | Sanaya | In Therapy with Alex Howard

04:27

Developing EMOTIONAL OPENNESS

09:03

Do you SHUT DOWN your emotions?

03:36

Emotional holding in ADOLESCENCE

04:06

Compassion for a complete STRANGER

04:10

David’s recent DATING experience

48:28

Session 14 | David | In Therapy with Alex Howard

03:28

How to make HABITS stick

05:42

Signs of a JACKED-UP nervous system

07:56

The danger of OVERCOMMITTING

50:49

Session 3 | Al | In Therapy with Alex Howard

01:28

Sally's GRADUATION

02:39

...it ISN'T running me.

05:58

Sally's REFLECTIONS

51:30

Session 15 | Sally | In Therapy with Alex Howard

02:10

Having DIFFICULT conversations

02:10

You have to GIVE yourself OPPORTUNITIES

06:03

Change your RELATIONSHIP with ANXIETY