22:46

WEEK OF WORKOUTS | TRAIN WITH ME | adjusting training for my elbows, AMRAPs, and a client visit!

23:19

WEEK OF WORKOUTS | TRAIN WITH ME | it's hot and I'm cranky

22:32

WEEK OF WORKOUTS | TRAIN WITH ME | new phase just dropped!

14:18

WEEK OF WORKOUTS | TRAIN WITH ME | it's deload week!

01:29

MOVEMENT DEMO: Neutral Grip Lat Pulldowns + cues & common mistakes

22:25

WEEK OF WORKOUTS | TRAIN WITH ME | + a mini travel vlog

02:44

MOVEMENT DEMO: The Sumo Deadlift + cues & common mistakes

29:38

WEEK OF WORKOUTS | TRAIN WITH ME | + the reality behind going viral

25:51

WEEK OF WORKOUTS 8 | TRAIN WITH ME | + a chat about checking in with yourself & updates on my cat

27:27

Q & A : fitness, business, influencing, & training for your goals

25:04

WEEK OF WORKOUTS | TRAIN WITH ME | I pulled 365 for HOW MANY?!

24:28

WEEK OF WORKOUTS | TRAIN WITH ME | getting through high anxiety days & a hip flare up

24:01

WEEK OF WORKOUTS | TRAIN WITH ME | first week back after vacation

14:50

SPEND A WEEK IN ITALY WITH ME : travel vlog

29:03

WEEK OF WORKOUTS : + a little chat about *cycle syncing*

33:12

P'TULA REVIEW : reviewing and ranking all my leggings

22:25

SPEND A WEEK WITH ME: deload week, travel, and LOTS of unexpected turns

28:27

WEEK OF WORKOUTS 5: I will NOT puke ... I hope

29:52

WEEK OF WORKOUTS 4 : can I be a 5 day a week girly?!

01:37

MOVEMENT DEMO: Larsen Press

01:54

MOVEMENT DEMO: Spoto Press + cues & common mistakes

03:07

MOVEMENT DEMO: Close Grip Bench Press ( + cues & common mistakes)

22:56

WEEK OF WORKOUTS 3 : cap'n crunch, brain farts, and explaining the Slingshot bench

15:44

ARNOLD WEEKEND RECAP : I'm pretty sure that was all a fever dream

07:41

DAY IN THE LIFE of a remote personal trainer, content creator, and small business owner

25:57

WEEK OF WORKOUTS 2: these AMRAPS are brutal

22:52

WEEK OF WORKOUTS: it's the offseason! week 1

01:06

MOVEMENT DEMO: Cross Body Tricep Pushdown + cues & common mistakes

02:43

MOVEMENT DEMO: Pullup Negatives - cues & common mistakes

15:30

Trader Joe's & Wegman's GROCERY HAUL + some of my favorite meals

41:41

FULL MEET WEEKEND VLOG! travel, weigh ins, explorin', meet day

27:20

WEEK OF WORKOUTS 10: MAX OUT WEEEEEK! meet prep is DONE!

29:25

WEEK OF WORKOUTS 9: sour patch kids, achey elbows, and a little menty b

09:02

BEGINNERS MINI SERIES: part 3/3- how to progress your workouts

31:09

WEEK OF WORKOUTS 8: shaky legs, back flare ups, and working out to The Weather Channel

32:07

BEGINNER FRIENDLY FOLLOW ALONG WORKOUT : week 1, day 2

34:07

WEEK OF WORKOUTS 7: it's gettin HEAVY! 5 weeks out

27:20

BEGINNER FRIENDLY FOLLOW ALONG WORKOUT : day 1

25:31

It's (NOT REALLY) deload week: week of workouts 6 + a chat about deloads - 6 weeks out

26:59

WEEK OF WORKOUTS 5: i will NOT vom today ... I hope. 7 weeks out

31:46

WEEK OF WORKOUTS 4: 8 weeks out- dunks runs, christmas cookies, and bad training days

25:19

GET TO KNOW ME! all about me: sports, hobbies, powerlifting

27:29

WEEK OF WORKOUTS 3: 9 weeks out

02:06

MOVEMENT DEMO: Barbell Floor Press + cues & common mistakes

15:02

DAY IN THE LIFE : spend the day with me - remote personal trainer

26:38

WEEK OF WORKOUTS 2: 10 weeks out

14:15

TRADER JOES HAUL + some of my favorite meals

27:01

I'M BAAAACK! WEEK OF WORKOUTS - 11 weeks out

33:34

IT'S FINALLY HERE! Full Meet Day Vlog!

02:33

1/2 Kneeling Lat Pulldown: Cues & Common Mistakes

26:42

FINAL MEET PREP VLOG! Taking my openers!

11:17

MEET PREP VLOG 31: MY LAST HEAVY TRAINING DAY! Bench Max Out!

18:43

MEET PREP VLOG 30: SQUAT & OHP. 285lbs FLYIN! 16 days out

13:26

MEET VLOG 29: ANOTHER DEADLIFT PR?! 3 weeks out

14:47

MEET PREP VLOG 28: Can I PR my squat AGAIN?! 3 weeks out

13:47

MEET PREP VLOG 27: I HIT A BENCH PR! 4 weeks out

14:55

MEET PREP VLOG 26: SQUAT & OHP DAY - 4 weeks out

16:31

MEET VLOG 25: DEADLIFT PR!! 4 weeks out

16:02

MEET PREP VLOG 24: HEAVY SQUATS! 4 weeks out

01:20

ROPE CABLE BICEP CURL: Cues and Common Mistakes