01:23

Developing Ground Sense // Week #6 // Solo Drill #2c

01:59

Developing Ground Sense // Week #6 // Solo Drill #7

01:32

Developing Ground Sense // Week #5 // Solo Drill #6

01:56

Developing Ground Sense // Week #5 // Solo Drill #2b

02:40

Developing Ground Sense // Week #5 // Solo Drill #1b

01:43

Coming Soon // Movement Exploration & Technique // Lucia Toker

04:20

Developing Ground Sense // Week #3 // Movement Combo #2 - Flex & Extend

02:00

Developing Ground Sense // Week #3 // Solo Drill #5 - Details

03:49

Developing Ground Sense // Week #3 // Solo Drill #4 - Details

01:52

Developing Ground Sense // Week #3 // Solo Drill #3 - Details

03:21

Developing Ground Sense // Week #3 // Solo Drill #2 - Details

02:33

Developing Ground Sense // Week #3 // Solo Drill #1 - Details

02:46

Developing Ground Sense - Week #4

26:32

Bagua Zhang // Follow Along Warm Up #3

00:59

Drachenschule - Tag 11

06:59

Developing Ground Sense // Week #2

00:11

Drachenschule - Tag 6

00:31

Drachenschule - Tag 4

00:57

Drachenschule - Tag 3

01:00

Drachenschule - Tag 2

01:00

Drachenschule - Tag 9

01:00

Drachenschule - Tag 8

01:33

Drachenschule - Tag 7

00:30

Drachenschule - Tag 5

01:00

Drachenschule - Tag 10

04:05

Knee & Ankle Mobility #1

07:38

Developing Ground Sense // Week #1

01:00

Die Drachenschule - Just keep moving

22:05

Bagua Zhang Warm Up // Follow Along #2

22:04

Martial Arts Warm Up // Hip & Lower Body Focus

03:30

Bagua Zhang on #onemat

24:04

Bagua Zhang - Follow Along / Warm Up #1

03:32

Push Up - Exercise Description // Basic Strength

05:27

Dragon Spine // Serving Teacups Bagua Style

09:12

Tight Hips / Couch Stretch CR

05:04

Arm Swings & Spinal Lengthening / Warm Up

06:22

FULL BODY WARM UP // Bagua Zhang: Arm & Knee Circles

01:48

Movement Nutrition - Taiji Quan Arm Circles

02:17

Movement Prep Dragon - Spinal Extension & Hip Flexion

05:36

Bagua Zhang Hou Tian 1.2 // Peng Zhang

05:41

Movement Prep Swallow

05:20

Wake Up your Body after Meditation // Self Massage Routine #1

04:39

Movement Nutrition For The Brain

07:40

Bagua Zhang Hou Tian 1.1 // Kai Zhang

00:37

Figure 8 Acrobatics - With Lucia Toker

03:50

Bagua Zhang Hou Tian 1.3 // Dun Zhang

05:01

Upper Body Mobility & Coordination, with Lucia Toker

02:59

The Cat Washes Its Head

02:27

Hui Shen Da Hu Zhang

06:12

The Internal Shower - Qi Gong Basics 1

04:03

Movement Prep Snake - Details

01:33

Spinal Mobility - Spinal Waves #1

01:33

Spinal Mobility - Rotations

02:34

Neck Mobility - Circles

07:36

Shoulder Mobility - Circles #1

04:55

Hip Education - Mobility & Coordination

02:42

Bagua Improvisation in the Woods

01:27

Qi Gong - Internal Shower. Easy Stress Relief

00:52

Yizong Bagua Deutschland - Palm Change Sample Movement

00:53

8 Brocade Qi Gong Sample