22:37

3 Ways to Heal Trauma + an Exciting Announcement!! || CPTSD Book Club ep.3: The Body Keeps the Score

09:33

Give Yourself some Credit!

24:00

Just a little life update for ya (:

21:06

Why ACA's CONSTANTLY Defend + Explain Themselves, and HOW TO STOP! || Kids of Narcissistic Parents ♡

19:58

2 Things MORE Important than Going No Contact || Kids of Narcissistic Parents + Family Dysfunction ♡

13:28

Trauma-Related Dissociation 101: 3 Steps to Healing from Dissociative CPTSD || CPTSD Book Club ep.2

26:08

Trust the Timing of your Healing! || CPTSD Book Club ep.1: Intro to Book List + 2 Book Summaries !!

15:15

Negative Grandiosity: Living in a Vortex of Negativity || Kids of Alcoholic + Narcissistic Parents

15:56

Black Lives Matter. || Bring White Ignorance of a Real Problem Still Existing to an End, Together ♥

17:42

Core Belief: I'm not good enough. || Resilient Rambles

09:38

BREAK THE CYCLE! Wait... what cycle? 3 Generational Cycles I'm Breaking. (:

25:55

Why I BROKE No Contact with my Narcissistic Mother

10:19

What's your shame response?

15:29

10 Strong Relationship Tips for Adult Children of Alcoholic / Narcissistic / Dysfunctional Parents!

11:34

8 Reasons Why ACoAs struggle with Toxic Relationships

12:10

How PTSD vs. CPTSD develop + How to heal from this deep suffering ♥

15:40

WHAT IS NARCISSISM? + How do narcissistic parents affect their kids? A fresh perspective... 💭

13:19

IT'S OKAY TO BE OKAY! Why we may not feel we can be + Happy life update!

07:17

From Anxious Vigilance to Caring Consciousness

21:05

8 Signs of an Adult Child of an Alcoholic

18:54

the hardest year of my life and how it changed me.

17:35

Inner Child Healing + Visualization Meditation ~ Sharing my experience with you ♡

08:07

In every situation, you have 3 options - all else is madness. (ACoA edition)

25:32

Constant Crisis Mode vs ACTUAL Crisis Mode (& a lil' divine guidance)

23:17

5 Tips for Teens Living with Narcissistic Parents (or other toxic/dysfunctional family members!)

22:05

7 Habits of Highly Effective People ~ Steven Covey's LIFE CHANGING Lessons

11:20

HOW to escape the FOG + victim mentality news flash...

50:11

I failed my 2019 new years resolution 😞

10:11

Wanting so badly to help your family, not being able to, + taking time to process all that entails..

13:11

Navigating Holiday Season ANXIETY as the Child of a Narcissistic/Alcoholic Family ⛄

16:42

INFJ + INFP Advice, Strengths + Weaknesses, + Why INFPs are Scapegoats of the Family so often!

26:25

Why I'm No Contact with all of my Narcissistic Family Members now...

11:41

I've felt so torn over my family for so long. I'm finally learning to let go.

11:38

Gratitude + Good Friends. ♥

06:56

Change is Inevitable. Growth is Intentional. 🌱

19:21

Overcoming Toxic Shame.

06:38

Stop being so hard on yourself.

03:28

Just discovered you're an Adult Child of an Alcoholic? Read THIS! ♥

11:38

What We Resist Persists (face it and let it go!)

12:15

The Resilience Mindset! Proactive Resilience Name Meaning Part 2 ♥

19:33

PROACTIVE RESILIENCE!! Explaining the thought process behind changing this channel's name ♥ Part 1/2

08:07

Why I Struggle Opening Up to Others // Proactive Resilience Ep. 17

03:55

How Can We Better Express Negativity? // Proactive Resilience Ep. 14 (take 2!)

06:17

How to be Proactive // Proactive Resilience Ep. 13

04:30

Personality vs. Character Ethic // Proactive Resilience Ep. 12

04:11

You KNOW What You Need! // Proactive Resilience Ep. 11

13:31

Exploring Our Personality to Heal // Proactive Resilience Ep. 10

06:06

How We Lost Our Sense of Self // Proactive Resilience Ep. 7

08:14

Compassion Fatigue // Proactive Resilience Ep. 6

09:55

How Being Judgmental is a Good Thing // Proactive Resilience Ep. 5

02:36

Your Job Is... // Proactive Resilience Ep. 4

10:16

Codependency // Proactive Resilience Ep. 3

07:42

Moving Beyond my CPTSD Symptoms // Proactive Resilience Ep. 2

17:59

Unconscious to Conscious Living // Proactive Resilience Ep. 1

12:41

My parents are sick.

16:20

First Video I Ever Made ~ Channel Intentions + My Story

07:47

Uncertainty, Judgement + Why I Don't Feel Good Enough

13:42

I've been having a hard time.

03:59

WHEN and WHY to Forgive (a narcissistic parent or anyone else) ♡

08:40

I SAW MY MOM, Moved and Made Something For You !!