Channel Avatar

Melli O'Brien @UCR-d964e8gW0hZt9mxaEQvg@youtube.com

4.9K subscribers - no pronouns :c

Melli is a speaker, coach and entrepreneur in the mental hea


09:58
The Link Between Self-Compassion and Success
10:38
The Link Between Self-Compassion and Success
10:39
How to let go of a grudge
11:12
How To Let Go Of A Grudge (in Three Steps)
09:30
The Altruism Effect: Why The Good You Do is Good For You
08:56
Doing Good = Feeling Good: How Altruism Affects Your Own Mental Health
09:41
The Truth About Closure
09:41
The Truth About Closure
11:29
Five Steps to Prepare For Difficult Conversations
11:29
Five Steps To Prepare For Difficult Conversations
17:16
How To Have Difficult Conversations
17:16
How To Have Difficult Conversations
17:49
Letting Your Triggers Become Your Teachers
17:49
Letting Your Triggers Become Your Teachers
19:34
How We Heal Our Insecurities
19:34
How We Heal Our Insecurities
14:51
The One Distinction That Changes Everything
14:51
The One Distinction That Changes Everything
12:08
Jumping to generous conclusions
12:08
Jumping to Generous Conclusions
09:52
How to become non-reactive
10:12
How to become non-reactive
10:18
Reconnecting to your true nature
10:14
Reconnecting to your true nature
18:25
Healthy anger vs Toxic anger
18:25
Healthy anger vs toxic anger
15:40
Three ways to use positive neuroplasticity to transform your mind
15:40
Three ways to use positive neuroplasticity to transform your mind
11:40
Get Clear on Your Three Fundamentals To Thrive
11:22
Get Clear on Your Three Fundamentals to Thrive
11:43
Letting Go of Limiting Beliefs
11:37
How to Let Go of Limiting Beliefs
08:28
Facts vs Stories
09:23
Facts vs Stories
08:35
Taking an Attention Diet
09:27
Taking an Attention Diet
10:42
The Biggest Threat to Your Mental Strength
11:36
The Biggest Threat to Your Mental Strength
13:56
Should You Try to Get Rid of Thoughts?
14:48
Should You Try to Get Rid of Thoughts?
06:38
Three Steps for Any Dilemma
07:30
Three Steps For Any Dilemma
06:37
Taming Your Paper Tigers
04:54
How to Let Go of Trying to Impress Others
05:46
Are You Impressing or Connecting? You Can’t Do Both
08:11
Why Your Emotions Are Allies, Not Enemies
09:36
Being Your Own Authority
08:52
Why Your Emotions Are Allies, Not Enemies
10:39
The Four Stages of Becoming Mentally Strong
11:30
The Four Stages of Becoming Mentally Strong
07:14
Resume Virtues vs Eulogy Virtues
08:06
Resume Virtues vs Eulogy Virtues
05:50
What Is Toxic Positivity?
06:41
What Is Toxic Positivity?
07:49
The Hypnotic Effect of Language: Change Your Words and You Can Change Your World
08:43
The Hypnotic Effect of Language: Change Your Words and You Can Change Your World
08:45
Don’t Take Things Personally, and Reduce Conflict
09:37
Don’t Take Things Personally, and Reduce Conflict
06:51
How Are You Defining Success?
07:43
How Are You Defining Success?