09:53
š„10 Min KICKBOXING ABSš„LOW IMPACT CARDIO for WEIGHT LOSSš„KNEE FRIENDLYš„NO JUMPINGš„NO REPEATš„
10:33
š„10 Min STEADY STATE WALKING for WEIGHT LOSSš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„LISS WORKOUTš„
10:36
š„10 Min PILATES - BARRE FUSIONš„FULL BODY WORKOUTš„LOW INTENSITYš„ALL STANDINGš„NO REPEATš„
08:55
š„10 Min Dumbbell ABSš„Burn Fat & Tone Your Waistlineš„NO JUMPINGš„NO SQUATSš„NO LUNGESš„
10:33
š„10 MIN HAPPY DANCE WORKOUTš„GOOD MORNING DANCE CARDIO WORKOUTš„
10:36
š„10 Min INTENSE HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
11:13
š„10 Min Cardio Aerobics Workoutš„Burn Arm Fatš„No Squats/ No Lungesš„
10:36
š„10 MIN INTENSE FULL BODY WORKOUT | With One KETTLEBELLš„All Standing Full Bodyš„No Repeatš„
10:36
š„10 Min INTENSE HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:48
š„10 min STANDING ABS Workoutš„No Equipmentš„No Jumpingš„
10:36
š„10 Min LOW IMPACT HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
11:13
š„10 Min Sweaty Cardio Workoutš„NO JUMPINGš„Fat Burnerš„No Equipmentš„Low Impact Workoutš„
09:45
š„10 Min Dumbbell ABSš„Burn Fat & Tone Your Waistlineš„NO JUMPINGš„NO SQUATSš„NO LUNGESš„
10:36
š„10 Min INTENSE HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:33
š„10 Min CARDIO KICKBOXINGš„LOW IMPACT CARDIO for WEIGHT LOSSš„KNEE FRIENDLYš„NO JUMPINGš„
10:36
š„10 Min PILATES - BARRE FUSIONš„FULL BODY WORKOUTš„LOW INTENSITYš„ALL STANDINGš„NO REPEATš„
10:36
š„10 Min INTENSE HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:36
š„10 MIN TONED ARMS WORKOUT - With Weightsš„All Standing Upper Bodyš„No Repeatš„
11:13
š„10 Min Cardio Aerobics Workoutš„Burn Thigh Fatš„No Squats/ No Lungesš„
10:33
š„10 Min STEADY STATE WALKING for WEIGHT LOSSš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„LISS WORKOUTš„
11:26
š„10 Min INTENSE HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
11:26
š„10 Min Sweaty Cardio Workoutš„NO JUMPINGš„Fat Burnerš„No Equipmentš„Low Impact Workoutš„
05:41
š„5 MIN HAPPY DANCE WORKOUTš„GOOD MORNING DANCE CARDIO WORKOUTš„One Song Cardio Workoutš„Tabata Songš„
10:36
š„10 MIN INTENSE FULL BODY WORKOUT | With One KETTLEBELLš„All Standing Full Bodyš„No Repeatš„
10:17
š„10 Min TABATA CARDIO AEROBICS for Ab Lines, Small Waist & Flat Bellyš„KNEE FRIENDLYš„NO JUMPINGš„
10:33
š„10 Min Glute & Thigh Toning Cardioš„LOOP BAND CARDIO WORKOUTš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„
10:36
š„10 Min INTENSE HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
09:53
š„10 Min FAST CARDIO for Weight Lossš„SUPERSONIC CARDIO WORKOUTš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„
13:06
š„12 Min SLIM ARMS Cardio Aerobics Workoutš„Burn Arm Fatš„No Squats/ No Lungesš„
10:36
š„10 Min INTENSE HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:33
š„10 Min Sweaty Cardio Workoutš„NO JUMPINGš„Fat Burnerš„No Equipmentš„Low Impact Workoutš„
10:33
š„10 min STANDING ABS Workoutš„No Equipmentš„No Jumpingš„
10:36
š„10 MIN INTENSE FULL BODY WORKOUT | With One KETTLEBELLš„All Standing Full Bodyš„No Repeatš„
10:33
š„10 Min STEADY STATE WALKING for WEIGHT LOSSš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„LISS WORKOUTš„
09:53
š„10 Min Glute & Thigh Toning Cardioš„LOOP BAND CARDIO WORKOUTš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„
10:36
š„10 Min INTENSE HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:33
š„10 Min FAST CARDIO for Weight Lossš„SUPERSONIC CARDIO WORKOUTš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„
10:33
š„10 MIN INTENSE FULL BODY WORKOUT | With One Dumbbellš„All Standing Full Bodyš„No Repeatš„
11:26
š„10 Min KICKBOX HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:33
š„10 Min FAST CARDIO for Weight Lossš„SUPERSONIC CARDIO WORKOUTš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„
11:26
š„10 MIN INTENSE FULL BODY WORKOUT | With Dumbbellsš„All Standing Full Bodyš„No Repeatš„
10:36
š„10 min STANDING ABS Workoutš„No Equipmentš„No Jumpingš„
07:53
š¶7 Min DIET DANCE WORKOUTš¶FAT BURNING CARDIO AEROBICSš¶KNEE FRIENDLYš¶NO JUMPINGš¶LISS CARDIO WORKOUTš¶
10:33
š„10 Min Cardio Latin Dance Workoutš„DANCE CARDIO AEROBICS for WEIGHT LOSSš„KNEE FRIENDLYš„NO JUMPINGš„
10:36
š„10 Min INTENSE HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
10:33
š„10 min STANDING ABS Workoutš„No Equipmentš„No Jumpingš„
09:13
š„1000 STEPS WALKING for WEIGHT LOSSš„8 MIN POWER WALKš„KNEE FRIENDLYš„NO JUMPINGš„FAT BURNING CARDIOš„
10:36
š„10 MIN INTENSE FULL BODY WORKOUT | With Dumbbellsš„All Standing Full Bodyš„No Repeatš„
05:41
š„5 MIN HAPPY DANCE WORKOUTš„LATIN DANCE CARDIO WORKOUTš„One Song Cardio Workoutš„Tabata Songš„
10:33
š„10 Min FAST CARDIO for Weight Lossš„SUPERSONIC CARDIO WORKOUTš„ALL STANDINGš„NO JUMPINGš„KNEE FRIENDLYš„
10:36
š„10 min STANDING ABS Workoutš„No Equipmentš„No Jumpingš„
10:36
š„10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbellsš„All Standing Lower Bodyš„No Repeatš„
09:13
š„1000 STEPS WALKING for WEIGHT LOSSš„8 MIN POWER WALKš„KNEE FRIENDLYš„NO JUMPINGš„FAT BURNING CARDIOš„
10:33
š„10 Min Cardio Latin Dance Workoutš„DANCE CARDIO AEROBICS for WEIGHT LOSSš„KNEE FRIENDLYš„NO JUMPINGš„
10:36
š„10 MIN TONED ARMS WORKOUT - With Weightsš„All Standing Upper Bodyš„No Repeatš„
10:33
š„10 MIN TURBO WALKING for WEIGHT LOSSš„KNEE FRIENDLY POWER WALKš„NO JUMPINGš„FAT BURNING CARDIOš„
11:26
š„10 Min LOW IMPACT HIITš„FAT BURNING CARDIO & TONINGš„ALL STANDINGš„NO JUMPINGš„NO REPEATš„
11:13
š¶10 Min DIET DANCE WORKOUTš¶FAT BURNING CARDIO AEROBICSš¶KNEE FRIENDLYš¶NO JUMPINGš¶LISS CARDIO WORKOUTš¶
11:13
š„10 min STANDING ABS Workoutš„No Equipmentš„No Jumpingš„
10:33
š„10 MIN TURBO WALKING for WEIGHT LOSSš„KNEE FRIENDLY POWER WALKš„NO JUMPINGš„FAT BURNING CARDIOš„
X
About
Hi, Burpee Girls!
I created this channel for BUSY DAYS, OFFICE BREAKS, or STRONG DAYS when you need a good FINISHER! I'll be posting even shorter workouts you can squeeze in on busy days or add to your daily routine! I know many of you will find this useful!
Have fun working out and focus on YOUR HEALTH! Mix and match quick, doable workouts!
Let's keep a positive attitude, motivate, inspire, and support one another !
Consistency is key !
I love you !ā¤ļø
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