00:16

Sprinter sit-up

00:27

Hollow hold lat pull down

00:17

SB Superman lat pull down

00:17

Narrow floor press

00:29

Plate hold leg lift and scissor

00:35

Single leg drop down no band

00:22

Downward dog

00:32

Scorpion

01:03

Child’s pose, lat stretch to thread the needle

00:22

Hip stretch

00:36

Half kneeling hip flexor stretch

00:20

Figure four hip stretch

00:43

Hamstring stretch

00:15

Seated quad stretch

01:32

createclientincoachcatalyst

00:29

Cardio max

00:17

Sphinx pushup

01:15

New sound system

35:13

Pelvic floor workshop part 1

11:32

Pelvic floor workshop part 2

00:18

DB YTA

00:10

Scapular push ups

00:14

Deadbug with KB

00:49

Sled backward pull

00:09

Lateral high knees

00:07

DB c crunch

00:23

DB pullover stand to press

00:21

Slider oblique knee tucks

00:09

Bear crawl hold sandbag pull

00:15

copenhagen plank

00:12

Plank Jack donkey kick

00:18

Half kneeling SA landmine press

00:16

BB pullover

00:16

SB deadbug, same side arm and leg

00:14

Bird dog diagonal

00:11

Squat step roundhouse

00:11

Lateral 2 feet in and out

00:11

V sit shoulder press

00:11

DB front squats

00:08

Lunge L raise

00:13

KB v up to knee to elbow crunch

00:13

Downward dog plank crouch

00:13

Inchworm shoulder taps

00:24

Dolphins

00:17

Pendulum lunge

00:34

Bear crawl to Vup

00:21

Bear crawl slide

00:29

Bear crawl reaches

00:20

Superman CARs

00:18

KB OH single arm sit-up

00:33

Promo video

15:15

FITT for fall challenge results 2021

00:09

Rotator cuff external rotation

00:10

Scapular pro/retraction

00:21

Decline push-up on SB

00:16

Fighter sit-ups

00:08

High plank toe taps

00:18

Banded shuffles with a burpee

00:15

Single leg drop downs

00:15

DB sky sit up/crunch