01:49
Deep Tier Jumps, Tempo Work
02:16
Thoughts On Upper Body French Contrast
02:09
Better RPE
01:38
Power Cleans, Pause Squat, Jumps
01:59
Med Ball Throws Don't Transfer To Sports
02:07
Olympic Lifts Transfer To Sports
01:28
Seated Jumps, Pause Squat, RDL W/ Chains
02:02
Thoughts On Supplements
01:25
Finding Time To Train As A Parent
02:45
Schmarzo Is Wrong About SAID Principle
01:02
Quiet Off The Floor
02:03
Jerks, Pause Deads, Zercher Cossacks
01:19
You Should Feel Better When You Leave The Gym
02:00
Heavy Snatch Grip Dead, 325 Bulgarian Split Squat
01:26
Do More High Bar Back Squat Jumps
01:00
Do More Low Hang Reps
01:54
Pin Squat 455 x 9 & Lower Body
01:50
Thoughts On Pull Up Progressions
01:48
Training In The Sand Won’t Make You Slower
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About
My name is Will Ratelle. I am a NCAA Division 1 strength and conditioning coach. My goal with my channel is to provide authentic information and takes on subjects related to strength and conditioning.
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