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Mike Chang @UCNUqJlZBRDg5QhtJyfZe1lA@youtube.com

299K subscribers - no pronouns set

I help people learn how to transform your body, mind and emo


01:07
Do This for 10 Seconds To Open Up Your Energy
01:30
Train Your Body and Mind At The Same Time
01:25
Do These 2 Things To Release Emotions From The Past
01:22
Strong And Flexible Like This Stick
01:04
Tense Only What Is Needed
01:29
5 Years Of Love
01:45
Raise Your Energy In 60 Secons
01:23
12 Exercises For Daily Life
01:08
Being a Big Kid
01:30
My Reaction When a Monkey Came Into My Kitchen
01:25
i Had Fear Of Heights
01:22
Realize The Power Of Daily Exercise
01:23
Open Your heart After Heartbreak
01:14
Body Tension Suppresses Emotions
01:28
60 seconds Can Activates Your Body Energy
01:12
Why Do We Feel Lack?
01:12
Why Kids Move And Play, Adults Donts
01:30
Ground Your Energy in 60 Seconds
01:29
Partner Tap Massage
01:31
Why I dont Sleep On Mattress Anymore
01:29
If You Dont Begin You Will Never Finish
01:30
How To Exercise To Become Calm And Relaxed
01:31
I Wasnt ready To be A Father Until This Happened
01:29
Release Neck Tension With Up And Down Breathing
01:24
5 Seconds Sprint-In-Place Work Out
01:29
Brain And Heart Pressure Points
01:20
Practice Stay Relaxed In Everything You Do
01:18
Meditation Creates a Powerful Mind
06:19
Why I stop sleeping on beds and went to the floor instead
01:30
Unlocking Emotions: Flexibility vs. Release through Body Stretching
01:14
Gut Health Boost: Try the Hops Exercise
01:13
5 Ways on how the DROP DOWN ARM exercise clears energy in the body
01:23
Revitalize Kidneys with Simple Massage Exercise
01:26
My Journey to Stronger Feet Barefoot
01:27
Integrated Approach To Exercise For Total Well Being
01:23
How to meditate for inner peace
01:19
Daily Ritual For Erasing Mind Clutter
01:30
Arm Circles Benefits: Mobility, Emotion Release, and Energy Boost
01:30
Unlocking Emotions: Train Body to Release Negativity & Thrive
01:20
Eye and Tongue Circles for Relaxing The Face
01:14
Lower back pain, gone in 60 seconds
01:07
Empower Emotions: Transforming Discomfort into Positive Feelings
01:25
"Everyday Stretching: Embrace Simplicity for Mind-Body Balance"
01:15
Unlock Subconscious Power: Mastering Inner Peace Through Practice
01:31
The Inner Struggle
01:30
Why I dont' train like a bodybuilder anymore
01:15
Pain Relief: Instant Muscle Tension Release Techniques
03:55
3 Things to get rid of lower back pain
01:30
How to get unstuck from your emotions
01:22
Effect of shaking and vibrating the body
01:22
Don't be a perfectionist
01:28
Build More Confidence
01:30
3 Things to do to release emotions
01:07
Do this for 10 seconds to increase your energy
01:23
The old paradigm of thinking
03:33
When to not listen to your body
01:21
Its not what we say, its HOW we say it
01:02
Together we are stronger
01:28
Why I workout in my "go out" clothes
01:18
3 Stages of transformation