04:57

Education Friday : Episode 19

05:12

Education Friday - episode 18: inverted positions on arc barrel

05:31

Roll down with back extension prep tutorials

02:57

1 June 2023

05:57

31 May 2023

02:41

26 May 2023

03:37

19 May 2023

02:15

Education Friday episode 12

04:02

Education Friday episode 11- foot stance

04:06

Education Friday : ball placement

03:43

Education Friday - quality vs quantity

04:03

DYNAMIC Core stability with BOSU

05:15

How to teaser

26:00

pilateswithfitball&wall

26:11

Full body pilates with FITBALL

28:54

fitball core&upperbody

19:14

Core with ankle bands

25:51

4 November 2021

08:35

Wall stretches - posterior chain

04:53

5-minute energized flow

12:41

Morning full body mobility

09:22

Teaser Tutorials

46:01

Hip & Spine Mobility Flow

15:59

Upper back mobility with flexband

26:40

30 min prop free mat pilates

05:39

Spine articulation

11:41

10-min Abs with foam roller

10:31

Mobility- Neck

06:10

Hip mobility & strengthening exercises-standing

10:37

Hips mobility & strengthening drills

07:38

Calves & Hamstrings Mobility Flow-Part 2

09:20

Calves & Hamstrings Mobility flow- part 1

02:51

Feel good flow

02:49

2-min daily Shoulder mobility drills

07:52

Handstand drills - 2 drills with wall and chair

09:30

Hamstrings dynamic warm ups

10:31

10-mins abs and arms - with flex band

16:30

Splits with a flexband

16:09

Ankle Sprains - Rehab. explained

16:56

20-min 5 Abs and Thighs exercises with a loop band

06:15

Hip flexors - anatomy and lengthening drills

08:00

Abnormal Walking Gait Pattern - rehab exercises

08:11

Middle Splits Tutorial

20:13

20-min Tasty Matwork Flow

05:36

Shoulder bridge

12:36

Knee anatomy, ACL INJURY & rehab

13:25

Handstand prep 2

04:55

scapulae static analysis

03:58

Knee & hip joints static analysis

05:56

Swan dive with a flexband

09:58

Wrists Pre-hab

23:38

Scapulas & shoulder joints anatomy & biomechanics

17:53

Handstand prep 1

17:24

Hamstring stretches

25:04

Mat level 1- follow along

08:25

Roll down with flexband

01:06

Standing front splits

06:18

Front splits

08:27

Swan dive with dining chair

04:31

Swimming with a dining chair