17:14

ALAIN "SHAKA" KASHAMA VS ISTVAN RUZSINZKY PRE-FIGHT

02:46

MAYWEATHER VS COTTO FILM STUDY

14:31

FERNAND VS ALAIN KASHAMA SPARRING 6X3

14:17

CANELO VS LARA FILM STUDY

00:31

HIPS STRENGTH AND FLEXIBILITY (HURDLE UNDERS)

08:34

CANELO VS GGG I #highlights #boxing #classic

00:22

PERFECT PUSH-UPS (GUN SHOW TICKETS ALMOST SOLD OUT)

06:39

GOING TOE TO TOE! GATTI VS WARD III (RD 7 & 10)

06:07

ARTURO GATTI VS MICKY WARD II FILM STUDY

01:13

GAVIN WOOLRIDGE (FIRST STEP, KNEE DRIVE, ARM PUMP)

01:25

SCOTT LANKESTER (FIRST STEP, KNEE DRIVE, ARM PUMP)

00:47

THOMAS LANKESTER (FIRST STEP, KNEE DRIVE, ARM PUMP)

06:03

RIGONDEAUX VS DONAIRE FILM STUDY (DIVERSIFYING THE LEAD HAND)

04:25

SLOW SPEED, COORDINATION, BODY CONTROL

00:26

SCOTT LANKESTER LOOKING SMOOTH ON THE SKIPPING ROPE

01:26

A,B,C SKIPS, BUTT KICKS FRONT/BACK, SIDE SHUFFLE

02:43

CORE STRENGTH

00:20

COORDINATION AND BODY CONTROL

00:17

QUICK FEET LADDER DRILL

00:18

FIRST STEP DRILL

01:14

HIP TWIST

00:12

SCOTT FAST TWITCH

00:16

Push ups

00:17

Heavy Bag Circuit

00:30

#KBT_Hockey BUILDING "STRONG HIPS" with KBT Hockey!

00:20

NATE GOING HARD

00:10

Hurdle Frog Jumps

00:33

Sideline to sideline

00:43

Hard work and dedication

00:17

KASHAMA BROTHERS TRAINING HOME FITNESS PROGRAM

00:29

Conditioning Drill: Sideline to sideline

00:28

Butt kicks: Track and field 6/26/17

00:21

A Skips: Track and field 6/26/17

00:18

C Skips: Track and field 6/26/17

00:25

High Knees

00:39

Conditioning: sideline to sideline

00:47

Football Training: Tire Flips

00:22

Football Training: Run Get Offs

00:05

Football Tackling Drill: Footwork and knee bend

00:33

Football Training: Sled Drill

00:46

Boxing 101: Angles 4/10/17

03:39

Leg exercise: Track and Field ABC Skips, Butt kicks

02:41

Football Training: 400 Metre Laps

01:26

Football Training: Footwork Star Drill

00:58

Fitness Training: Hurdle jumps

03:16

Hurdle Jumps

01:07

Blue Bombers Football: How to play a down block pt3

04:31

Fitness Training: Motivational Ab Workout Video

00:26

Alain "Shaka" Kashama Uppercuts 01/04/17

06:02

Alain "Shaka" Kashama 2x3 Shadow Boxing 12/29/16

06:34

Alain "Shaka" Kashama 1x3 Shadow Boxing, 1x3 Pad work 12/30/16

01:13

Michigan Football vs Florida Gators 2003 Outback Bowl

01:56

Michigan Football: How to play a base block (7 technique)

04:25

Michigan Football vs Ohio State Top Performances

13:22

Michigan Football: Top 50 QB Sacks

01:46

Fitness Training: Hip twist drill

05:22

Fitness Training: It's not about the destination. It's about the journey!

05:55

Football Inspiration: Four Brothers, One Dream!

01:04

University of Michigan Pro day 2004