06:51

Bullworker Classic 36" Bow 7 Min. Isometric/Isotonic Practice

04:36

Kettlebell Follow Along with the ZenKahuna

06:33

Indian Clubs Follow Along Micro-Playout with the ZenKahuna

02:09

2 Min. Tai Chi Stick Calisthenics with the ZenKahuna

03:02

3 Min. Qigong Staff for Joint/Sinew: Limber Up & Lengthen

02:54

Karlakattai Indian Club Non-Dominant Side Training with the ZenKahuna

00:50

Kettlebell Sequence 5x5 with the ZenKahuna: 5 Min. Micro Playout

03:22

~ Isometric/Isotonic Sequence with Strap ~

02:11

Cobra Rope Sequence For Shoulder Prehab and Restoration

03:03

Round 3 Double Ball Staff Ground Sequence: Abs & Lower Body Focus

01:36

Round 2 Double Ball Staff Calisthenics Sequence: Lower Body Focus

03:26

Double Ball Staff Calisthenics for Whole Body Warm-Up Round #1

08:10

Isometrics Training for the Lower Body with the WorldFit Iso Loop

01:53

2 Min. on Historic Route 66 Enjoying the Freedom

00:37

Indian Club Swinging: Walking Salute Down the Rocks

04:25

Karlakattai Indian Club Salute & Sweep Instruction

06:22

Isometric Iso-Motion 6 Min. Micro Workout with the ZenKahuna

01:47

Qigong Tree Circle Walking: A Tongue Tip Taste of Tao

01:37

Kettlebell Cold Steel in the Snow: Low & High Pull

01:16

1 Min. Karlakattai, Any Which Way But Loose, with the ZenKahuna

01:18

1 Min. Bullworker S3 Mindful Movement Snack in the Snow

01:34

Karlakattai Traveling Mill, Reverse Mill Follow-Along

21:49

22 Min. Bullworker Classic Bow Sequence: Instruction & Follow-Along Part 3

11:27

11 Min. Steel Triad Sequence, Instruction & Follow-Along, Part Two

08:10

8 Min. Isometric Strap & Rope Sequence Instruction & Follow-Along Part One

01:50

Karlakattai Indian Clubs How To Do the Mixer Sequence

01:55

Indian Club Infinity Move, Instruction & Follow-Along with the ZenKahuna

03:22

3 Min. Slow Kettlebell Movement Snack with the ZenKahuna

03:21

Indian Club Curative Calisthenics with the ZenKahuna

08:21

Bullworker Sequence for Ab, Adductors & Abductors with the ZenKahuna

01:21

Kettlebell Figure 8 with Progressions with the ZenKahuna

01:54

Karlakattai Indian Club Progressions & Variations with the ZenKahuna

00:58

One min. Double Bullworker Classic, Posterior Chain Conditioning Movement

01:31

Swinging the Wooden Pendulum for Joint & Sinew Conditioning

01:00

Tai Chi Ruler Lower Dan Tian Fire Cycle with the ZenKahuna & Coach Tara

01:13

Qigong Double Ball Staff, Step Back, Lean Back

01:02

Tai Chi Ruler Walking for Active Recovery & Conditioning

01:11

Qigong Double Ball Staff, Twist & Slash with Dynamic Tension

01:57

~ Tai Chi Bang/Qigong Stick Reverse Grip Unwinding Form ~

03:12

~ Qigong Longevity Ring Joint/Sinew Short Form ~

01:02

Movement Variations with the Bullworker Bow

01:01

Micro Playout with the Arm Twister for Chest/Shoulders & Arms

00:37

Micro Playout: The Crucifix for Whole Body Conditioning with the ZenKahuna

00:51

Indian Club Variations of the Step Back/Lean Back with Single Club

05:16

Qigong Ruler Isometrics for Finger Joints & Sinews

01:37

Clubbell Micro Workout Part 7: H2H Single Arm Shoulder Park Squat

05:34

Bullworker Iso Bow Dynamic Tension Micro Workout

00:56

1 Min. Clubbell Micro Workout 6: Around Body Pass Swing H2H

02:02

2 Min. Shoulder, Elbow, Wrist Rehab or Warm Up with Indian Clubs

01:51

Clubbell Micro Workout Part 5: Hand-to-Hand Mill & Reverse Mill

02:55

Double Ball Staff/Health Wand Drills for Shoulders & Digital Dexterity

02:35

Clubbell Micro Workout Part 4: Hand-to-Hand Swing, Shoulder Cast, Swipe

07:18

7 Min. Sanjiao Qigong Form: Balancing the Three Burners

01:28

90 Sec, Clubbell Micro Workout Part 3: 3 position Cast

01:20

Qigong Short Stick for Rehab, Prehab, Revitalization

02:06

Clubbell Micro Workout Part 2: Inside & Outside Cast Half Moon Cast

03:19

Back Circle Hand Shift Demonstration with Indian Clubs & Variations: 3 Min.

01:29

90 Second Clubbell Micro Workout Part 1: Swinging on the Rocks

03:22

Double Ball Staff Calisthenics Warm Up Drill with the ZenKahuna

05:07

The Arm Twister for Chest, Shoulders, Back, & Triceps: How to Use it