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Michelle Roots Fitness & Nutrition Coach @UCHSxl5c1nobpsKtBIyvjKvQ@youtube.com

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I am a Kinesiologist, Certified Strength & Conditioning Coac


16:18
BODY RECOMPOSITION Diet | Macros for FAT LOSS & MUSCLE GAIN
14:47
What Is DOMS (Delayed Onset Muscle Soreness) & HOW TO RELIEVE IT
13:46
BODY RECOMPOSITION Workout Plan | Sets, Reps, & Rest Time Explained
16:39
How To BODY RECOMPOSITION At Home | Build Muscle & LOSE FAT
15:01
ZONE 2 Cardio Benefits | Aerobic Exercise for FAT LOSS / Body Recomposition
14:05
BODY RECOMPOSITION | How Long Does It Take To See RESULTS?
11:43
What Is REVERSE DIETING to BOOST METABOLISM & Sustain Weight Loss
20:12
Worry About GAINING WEIGHT on VACATION? Healthy Eating Ideas While Traveling
11:42
What Are SUPERSETS | Benefits For FAT LOSS & Muscle Gain
12:57
4 Easy HIGH PROTEIN Breakfast Ideas for WEIGHT LOSS
13:14
Drinking Water For WEIGHT LOSS | 4 Reasons Why It's a MUST!
31:03
10 Healthy Food Swaps To Help LOSE WEIGHT In A CALORIE DEFICIT
14:55
How To GROW YOUR GLUTES Not Your Thighs (My Thoughts!)
09:40
Should You Do CARDIO Before or After WEIGHTS For FAT LOSS?
10:25
What is CARB CYCLING FOR FAT LOSS + Meal Plan Tips & Tricks
14:05
Weight Gain In MENOPAUSE | How To LOSE IT Or Prevent It
12:48
BCAA Benefits For Women | What are BCAAs & Do You Need Them?
13:18
Monounsaturated Fats, Poly & Saturated | WEIGHT LOSS Good Fats
14:16
How To REDUCE BELLY FAT | CORTISOL Hormone + MORE
14:26
BEST Free Calorie Counter Apps To Track Macros For FAT LOSS
11:27
Complex CARBS Foods List For WEIGHT LOSS In A Calorie Deficit
13:02
MICRONUTRIENTS and MACRONUTRIENTS for FAT LOSS EXPLAINED
09:49
How To Get Rid Of CELLULITE On Thighs and Bum (Or Reduce It)
14:53
How To DEADLIFT PROPERLY | Form Tips For Conventional & Sumo
16:52
How To Build a GYM WORKOUT PLAN For BEGINNERS
16:28
Is It BETTER To Eat BEFORE or AFTER A Workout? & What To Eat
11:50
BEST Low Calorie HIGH PROTEIN Snacks for WEIGHT LOSS
18:48
WHAT IS PROGRESSIVE OVERLOAD For Getting STRONG & LEAN
22:09
TRANSVERSE ABDOMINIS Exercises & Activation For Beginners
15:52
BODY RECOMPOSITION For Women | How To LOSE FAT and Gain Muscle
12:05
Why Does My Weight FLUCTUATE SO MUCH? Are WEIGHT FLUCTUATIONS Normal?
18:47
How To LOSE FAT and GAIN MUSCLE To Look LEAN and STRONG
14:27
New Years Resolutions For 2023 | MUST KNOW Goal Setting Tips
12:24
HEALTHY HABITS | 5 EASY Healthy Lifestyle Tips For Beginners
09:19
Top 7 COMPOUND LIFTS To Get STRONGER | Proper FORM Tutorial
17:49
7 Compound Lifts EVERY WOMAN Should Do To Get STRONG & LEAN
13:40
How To Do Push Ups PROPERLY | Push Up FORM For BEGINNERS
16:42
MAINTENANCE CALORIES Calculator | What Are My Maintenance Calories
10:08
Rebel Wilson WEIGHT LOSS | 3 Things NO ONE IS TALKING ABOUT!
13:54
1200 Calorie Diet | WATCH THIS Before Eating 1200 Calories a Day
08:12
CALORIE DEFICIT For WEIGHT LOSS | How To KNOW If You Are In One
11:23
BEST FITNESS TESTS At Home | How To Test Strength & Cardio
07:46
BEST High Protein Foods To LOSE WEIGHT In CALORIE DEFICIT
12:31
FITTRACK Scale Review | Fittrack DARA Accuracy? WORTH IT?
11:22
Can You LOSE WEIGHT By Walking | Walking For WEIGHT LOSS TIPS
07:40
5 Dumbbell Exercises For a BIGGER BUTT (GROW GLUTES FAST)
11:20
LOSING INCHES But NOT WEIGHT | WEIGHT LOSS VS. FAT LOSS
08:30
6 Reasons WHY You're NOT LOSING WEIGHT On CALORIE DEFICIT
08:04
WHAT IS a CALORIE DEFICIT Diet / CALORIE DEFICIT MEANING
04:38
ULTREAN Air Fryer Amazon / Trainers HONEST REVIEW
10:45
BENEFITS Of Weightlifting Vs. Cardio For WEIGHT LOSS
12:21
How To STOP Craving Sugar & Carbs For Weight Loss / 3 TIPS
09:58
HOW TO Increase Protein Intake / What I Eat In a Day / High Protein
09:50
Weight Loss CALORIE CALCULATOR / CALORIE DEFICIT For Beginners
13:38
12 Min UPPER BODY Workout With WEIGHTS + CORE w/ FITBENCH
13:45
12 Min Dumbbell Lower Body Workout / Legs + Glutes w/ FITBENCH
05:48
How I Use TRAINERIZE for my ONLINE FITNESS COACHING Business
13:45
12 Min DUMBBELL FULL BODY Workout /Strength Cardio w/ FITBENCH
13:55
12 Min CORE SLIDER Workout For ABS / Sculpt a FLAT TUMMY at Home
13:48
12 MIN TABATA HIIT Workout / FAT BURNING Bodyweight Cardio