04:02

Jumper’s Knee: Soleus Part 1 (Fix Patellar Tendon Pain)

02:03

Jumper’s Knee: The Best Angle to Heal Degeneration (Fix Patellar Tendon Pain)

01:46

Jumper’s Knee: Keith Baar Case Study (Fix Patellar Tendon Pain)

02:24

Jumper’s Knee: Quadriceps Tendon Considerations (Fix Patellar Tendon Pain)

02:05

Jumper’s Knee: Which Jumps Are More Stressful? (Fix Patellar Tendon Pain)

01:45

Jumper’s Knee: Be Activated/Reflexive Performance Reset Quad Activation (Fix Patellar Tendon Pain)

01:20

Jumper’s Knee: Calcaneal Eversion (Fix Patellar Tendon Pain)

01:33

Jumper’s Knee: Make Squats Better (Fix Patellar Tendon Pain)

01:44

More Bounce: Hip Internal Rotation Fix, No Effort (Part 2)

03:41

More Bounce: Hip Internal Rotation Fix, No Effort

01:55

Jumper’s Knee: Warm-Up Effect Part 2 (Fix Patellar Tendon Pain)

02:15

Jumper’s Knee: Quad Strength and Endurance (Fix Patellar Tendon Pain)

01:59

Jumper’s Knee: Isometrics without a Leg Extension (Fix Patellar Tendon Pain)

02:04

Jumper’s Knee: Train Both Sides Part 1 (Fix Patellar Tendon Pain)

02:30

Jumper’s Knee: A “Tight” Rectus Femoris (Fix Patellar Tendon Pain)

01:26

Jumper’s Knee: Load Tolerance then Biomechanics (Fix Patellar Tendon Pain)

02:00

Jumper’s Knee: Stop Jumping Part 1 (Fix Patellar Tendon Pain)

02:51

Jumper’s Knee: Collagen Turns Over Fast (Fix Patellar Tendon Pain)

01:56

Jumper’s Knee: Train Twice Daily (Fix Patellar Tendon Pain)

02:23

Jumper’s Knee: Ankle Dorsiflexion (Fix Patellar Tendon Pain)

02:39

Jumper's Knee: Spanish Squat Study (Fix Patellar Tendon Pain)

01:56

Jumper's Knee: Ribcage and Pelvis Biomechanics (Fix Patellar Tendon Pain)

02:10

Jumper's Knee: You Need Heavy Load (Fix Patellar Tendon Pain)

01:34

Jumper's Knee: Stop Neglecting the Soleus (Fix Patellar Tendon Pain)

02:01

Jumper's Knee: Split Squats are Better than Squats (Fix Patellar Tendon Pain)

02:02

Jumper's Knee: Collagen Synthesis/Degradation Recommendations are FLAWED (Fix Patellar Tendon Pain)

01:01

Jumper's Knee: Jumping is more stressful than Landing via Jill Cook (Fix Patellar Tendon Pain)

01:37

Jumper's Knee: Dunk only 2x per week & Squats are too low stimulus (Fix Patellar Tendon Pain)

01:23

Jumper's Knee: You Need Heavy Weights for the Patellar Tendon (Fix Patellar Tendon Pain)

01:54

Get fast twitch but get sore knees

01:49

Hypertrophy Clusters in the Woods: Friday Total

02:37

Hypertrophy Clusters in the Woods: Thursday Upper

02:27

3 Days STIM don’t ANNIH

02:39

Hypertrophy Clusters in the Woods: Tuesday Legs

02:27

Hypertrophy Clusters in the Woods: Monday Upper

02:38

5 REASONS to LOW RIM DUNK

01:26

Dunk Tip: Warm-Up Excessively

03:28

Rest More to Get Even Juicier

03:19

1 x 100 for Human Gains

03:10

Stimulate don’t Annihilate

01:23

French Contrast for Newbs? No.

01:00

Example: Stimulate don't Annihilate

02:12

BONUS: Stuff for Dunks on Off or JUICE Day

02:46

Upper ISOs & Arm Glaze Sessions

01:51

Hip Warm-Up Stuff for Happy Legs

02:29

Problem with Jump Training: Structure

02:41

Feet-Hips-Spine to incorporate Fascia into Dunks

02:19

Lower Body Training Structure

02:27

1x100 Before 1x20

02:02

Tidbits for Transformer Triceps

01:21

Twice the Tendon Gains for Dunk Gains

01:26

Couple Candy Glaze Shoulder Tips

01:25

Paradigms for Dunks: Muscle/Neural & Energy Transfer

01:29

Better BW Plyo for Dunks in Vertical Jump Protocol

02:31

Collision and Knee Pain: What to Avoid for More Dunks & Gains

00:20

Jump Cues That Don’t Transfer In 19 Sec.

01:40

Effective Reps & Hypertrophy Clusters: How to Get More Gains

03:19

A Day in the Life: Biceps

01:24

MEATHEAD DUNK TIPS: Lobs and Pronation Practice

02:28

Daily Gains: Day 1 - Deadlift