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Nerd Fitness @UCGku32OWE9nnRKrJiA4UlKA@youtube.com

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Regardless of where you’re at on your fitness journey today,


07:36
Bulking up for skinny people! (7 things I learned adding on 50 lbs of muscle)
04:41
The 5 best nutritional tips (that actually work!)
05:29
Get back in shape! (And not hate it!)
06:36
How to stop being tired all day (Level Up your energy ⚡️)
06:42
Overcome gym anxiety! (How not to be scared at the gym!)
00:45
Camp Nerd Fitness!! - May 11th-15th, 2022!!
04:09
Training at 40 - (5 Rules to keep you HAPPY and HEALTHY!)
00:47
EASY Roaster Pan Recipe (Mario Style!)
14:05
Olympic Lifting for beginners! (Build explosive power!)
04:55
Get Your First Box Jump! (Overcome the Fear!)
06:14
Why "Tough Love" Won't Get You in Shape (and What Will)
11:51
Achieving the One-Legged Squat (How to Master the Pistol Squat)
07:22
Stop Complicating Your Nutrition (3 Steps to Take Today)
09:52
Get Your First Push Up (Push-up Progression Plan for Beginners)
10:23
How to Level Up Your Home Gym (9 Different Ideas)
08:30
How to Handle Injuries (6 Steps to Maintain Progress)
01:01
Bulgarian Split Squat Form (helpful tips!)
06:19
How to Find the Right Personal Trainer (for You)
12:25
How to Get Your First Chin-up (or Pull-up)!
07:18
How to Build (and Improve) Your Workout Consistency!
06:35
How to Get in Shape (Taking Your First Step)
07:40
How to Train for a 5k in 2023 (Don't Make These 6 Mistakes)
13:04
How To Build Your Own Workout Routine
08:40
What is Circuit Training? (Get Started at Home or the Gym)
06:03
How to Gain Muscle While Losing Fat
04:39
How to Perform Double Unders
01:53
How to Jump Rope (Without a Rope)
09:29
How Many Reps and Sets Should I Do?
07:46
What is Progressive Overload? (+ How to Do It)
03:30
Nerd Fitness - 12 days of Xmas workout!
02:19
How to Touch Your Toes (Initial Flexibility Testing)
02:46
Handstand Progression: Wrist Mobility
01:37
Handstand Progression: Quadruped Rocking
01:17
How to Perform the Overhead Press
00:54
How to do a Proper Front Squat - Regular Grip | Nerd Fitness
00:54
How to do a Proper Front Squat - Cross Grip | Nerd Fitness
23:38
Beginner Yoga Routine You Can Do At Home | Nerd Fitness Yoga
03:01
20 Minute Playground Workout | Nerd Fitness
04:31
Beginner Dynamic Warm-Up Exercises | Nerd Fitness
11:15
Super Simple Chicken For Lazy People | Nerd Fitness
04:40
20 Minute Beginner Kettlebell Workout
07:11
How to Use A Foam Roller | Nerd Fitness
03:57
Spot Yourself in the Bench Press Safely!
05:19
How to Set Up a Bench Press
05:57
Who's in charge, you or your phone? | Nerd Fitness
04:59
Bail Out Of A Back Squat Safely!|Nerd Fitness
05:39
How To Improve Grip Strength | Nerd Fitness
05:47
Please don't ever go on a diet again! | Nerd Fitness
04:21
You don't have to be who you were 5 minutes ago
02:57
How to Warm Up For Your Workout | Nerd Fitness
05:20
Staci Demonstrates A Proper Bodyweight Squat | Nerd Fitness
03:24
The Wolverine Workout - LOGAN | Nerd Fitness
07:11
Live Your Life In Beta
08:16
Get Rid of Motivation
08:35
A Three Month Habit
08:30
Want to get in shape? Think in days and years, not weeks and months
04:17
Camp Nerd Fitness 2016
04:08
Game of Thrones Workout
03:59
Get Terrible Out of the Way
05:45
Do a Proper Push Up (mistakes to avoid!)| Nerd Fitness