04:54

Lesson 30 - Internal support

04:12

Lesson 29: Exercises

05:18

Lesson 29 - External support

06:33

Lesson 28: Exercises

06:35

Lesson 28 - Tennis Ball

06:47

Lesson 27: Exercises

06:07

Lesson 27 - Biofeedback

08:27

Lesson 26: Exercises

10:50

Lesson 26 - Range of Motion

06:29

Lesson 25: Exercises

05:08

Lesson 25 - Wand

06:29

Lesson 24: Exercises

07:54

Lesson 24 - Dilators

06:23

Lesson 23: Exercises

02:15

Lesson 23 - Perineal Stretching

04:45

Lesson 22: Exercises

03:28

Lesson 22 - Breathing

04:32

Lesson 21: Exercises

05:48

Lesson 21 - Intravaginal massage

04:12

Lesson 20: Exercises

08:35

Lesson 20 - Perineal massage

06:25

Lesson 19: Exercises

18:58

Lesson 19 - Hip tension and pain

07:55

Lesson 18: Exercises

10:33

Lesson 18 - Hip strength and ROM

07:28

Lesson 17: Exercises

03:58

Lesson 17 - Diastasis Recti

07:30

Lesson 16: Exercises

11:05

Lesson 16 - Vaginal bulge

08:48

Lesson 15: Exercises

17:30

Lesson 15 - Deep PFM layer

07:53

Lesson 14: Exercises

19:04

Lesson 14 - Superficial PFM layer

07:53

Lesson 13: Exercises

04:57

Lesson 13 - Modified Oxford

05:48

Lesson 12: Exercises

07:10

Lesson 12 - Supra-pubic, CS, and abdominal skin

05:48

Lesson 11: Exercises

13:29

Lesson 11 - Anus and Coccyx

10:13

Lesson 10: Exercises

28:04

Lesson 10 - Vulva (clitoris, perineal scar)

10:13

Lesson 9: Exercises

12:09

Lesson 9 - Pelvic Floor Self Check Tracker and Anatomy Orientation

05:14

Lesson 8D: PFMT - Integrate

15:09

Lesson 8C: PFMT - Improve

07:22

Lesson 8B: PFMT - Isolate

11:09

Lesson 8A: PFMT Phases - Identify

12:22

Lesson 7C: Causes of Dysfunction

06:22

Lesson 7B: Types of Dysfunction

10:08

Lesson 7A: Symptoms of Dysfunction

08:35

Lesson 7: Exercises

06:25

Pelvic Floor Challenge Exercises: Day 6

08:58

Lesson 6: What do they do?

08:36

Pelvic Floor Challenge Exercises: Day 5

06:46

Lesson 5: Where are they?

09:22

Pelvic Floor Challenge Exercises: Day 4

10:07

Lesson 4: Options & Red Flags

08:26

Pelvic Floor Challenge Exercises: Day 3

02:10

Lesson 3: Pelvic Floor Goals

08:30

Pelvic Floor Challenge Exercises: Day 2