16:26
ADHD + Emotional Dysregulation π Why we're so hard on ourselves
18:58
ADHD Success - Redefining goals & doing things our own way
13:55
ADHD + Human Design - Are we're meant to be this way? π€
17:15
ADHD Careers π© How to Find A Job You Wonβt Immediately Want to Quit
19:39
How I Organize my Business in Notion (I get so much done now!)
07:12
Unexamined ADHD Negative Thoughts - This keeps happening (even now)
10:55
THIS ADHD Morning Routine π€¦ββοΈ I'm a Mess Without
12:27
Plan with me Notion | Designing my OWN productivity system that works for my ADHD
08:49
My 12 Week Year Planning FAIL | Productivity Lies + Why Faster Isn't Better
16:44
ADHD Overwhelm π© How to get out of freeze mode and into action
13:55
Practice.do has literally changed my coaching business
11:55
ADHD impulsivity gets me (((AGAIN))) π© When will I learn????
06:44
12 Week Year Progress | ADHD Mishaps | WTF am I doing?
10:53
ADHD Money Success πΈ Zero Boring Budgets Required
12:15
Your future self is not impressed π ADHD Impulsivity + Temporal Discounting
12:15
ADHD Time Blindness - The Black Hole Explained.... π±
11:07
Monday Hour One βοΈUnveiling My Weekly Organizational Strategy in Notionπ
15:40
Smart ADHD-Friendly Meal-Planning [Notion Template] | How I "Adult" in the Kitchen
09:31
12 Week Year Plan With Me in Notion | I Need More Structure π©
16:21
8 Female Youtube Creators that Inspired me in 2022 | ADHD-Friendly Adulting
09:24
Magical Thinking or Manifestation? When executive function fails us π
10:59
We need to talk about goal setting
10:57
ADHD Business Owners CAN be Consistent! I even shocked myself π
14:14
5 ADHD Tips for Managing NATURALLY | How I Coped Before Meds
11:44
ADHD Coach Reflects on the Question we All Need to Answer π«
10:38
PLAN WITH ME | Notion Monthly Review + Weekly Planning in Google Cal
10:20
ADHD Coach Strategy - How to Rewire Your Brain for Success
09:21
2023 Goal Planning in Notion | ADHD-Friendly Process
08:24
ADHD Hot Tip π₯ More Intention = Less Chaos β
10:01
How to live a productive life with ADHD π
11:10
ADHD Plan with Me | How Notion Keeps My Brain Under Control π€―
14:44
The Antidote to ADHD Exhaustion | Burnout Intervention
08:10
Stop Quitting π« How to Follow Through When You Have ADHD
19:10
50+ Years of Undiagnosed ADHD - Mistakes + Lessons Learned (the hard way)
19:22
Rocketbook Panda Planner - I'm a Tad Obsessed.
02:51
The ULTIMATE Breathing Exercise for Crushing Anxiety | This helps me adult
12:00
October Planning Routine π How I Reset in Notion π
15:38
Plan the Last 90 Days of 2022 with INTENTION | Getting REAL about how much time you have
09:44
Time Blindness - The Surprising Truth Behind Overwhelm + Being Late for Everything
12:51
Multipotentialite / ADHD Overwhelm: How I Deal with Fleeting Obsessions and Impulsive Spending
06:20
ADHD Organization: This was Unexpected (but super helpful)
09:34
ADHD Business Owner - Unfair advantage or recipe for disaster?
12:41
The Weekly Planning Routine that FINALLY Worked for my ADHD Brain | Plan with me in Notion
07:51
My Perfectly Productive Desk Set Up | ADHD-Friendly | Calm + Zen
14:18
Plan with Me π | Notion | ADHD | Solopreneur Monthly Planning + Review Ritual
14:09
ADHD Coach Reveals Secret to Staying Consistent at ANYTHING
18:53
ADHD women π Diagnosed at Mid-life? 5 Things You Should Know About Your ADHD Brain
10:06
ADHD Burnout Cycle | This Was The Last Time For Me
07:05
ADHD Procrastination π Why Can't I just DO THE THING?
04:54
Rocketbook Fusion Planner 2022 Review | It's VERY ADHD-friendly
10:10
An ADHD Sign That You're Focused on the WRONG Things
10:51
ADHD Self Coaching | Ask yourself these questions CONSTANTLY to improve your life every day π«
12:33
ADHD Burnout π© Why You Feel Totally Fried (And What to do about it)
09:31
Plan With Me | Notion Monthly Planning Process | This System was a Game Changer for my ADHD π«
06:20
ADHD Perfectionism π¬ How to ditch the head trash and do the thing
07:31
Want to be Authentically Happy? Try This π Via Character Strengths (A MUST for ADHD)
11:24
5 ADHD Strengths You Never Knew You Had (and how to use them!)
11:19
π Plan Your Next 90 Days | Quarterly Planning Process in Notion (or any system)
07:07
Goal Setting With ADHD? π€ The Secret to Setting Goals You'll Stick With π«
09:48
ADHD Minimalist Lifestyle Made Easy | Where to Start + What to do First
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About
I'm an ADHD life + business coach with a mind that works faster than a quick-dry nail polish. I have figured out how to master my ADHD brain through LOTS of inner work, external structure and getting real about who I am, and what I'm here to do, and I get a thrill out of helping other women like me, do the same.
Whether you have ADHD or you're just a little "ADD-ish", the end result is the same - not enough focus and way too many plates spinning in the air. I've spent a lifetime collecting tools and strategies for coping with my own focus and follow-through issues, and I share them all here. From wellness & entrepreneurship to minimizing and simplifying your work and life, I cover it all through the lens of thriving with ADHD.
Want more ADHD-specific help? Visit: itsadhdfriendly.com
Connect: bit.ly/3OtcPB3
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