02:06

Systema Hand Work

03:00

Body work through Systema

03:13

Compound Bow 50 metre Practice

00:44

Youth Systema Training June 2023

02:41

Long arms - Systema FightClub class clip

02:13

Levels and Rotations

03:22

Compound Archery Practice 50m

01:52

Youth Systema Class at FC July 2023

02:19

Little changes Systema training clip

02:21

Archery Practice Tip July 2023

02:57

Follow the Direction, not the Reaction

02:38

Training clip from class June 2023

10:27

Youth Systema Program at FightClub

03:47

The Ice Bath

02:57

Systema Short Stick Lever Strikes

03:50

Ice bath

02:45

Ice Bath

01:06

Youth systema training at FC - June 2023

01:14

Youth systema training at FC - June 2023

01:26

Systema Training at FightClub May 2023

02:03

Moving density and weight

01:29

Archery Training at FightClub

01:04

Systema Training at FightClub

01:07

Systema youth Class at FightClub

01:26

Systema Youth Class at FightClub

01:28

FC Youth Systema Class May 10th 2023

01:36

Archery Balance

02:01

Systema Wall Work

01:28

Youth Systema Class at FC

01:25

Youth Systema Class at FC

01:34

Practice confident movements #toronto #systema #martialarts #confidence #practice

02:11

Youth Systema Training class #youthmartialarts #systema #torontoyouth #torontokids

02:48

Systema Training at FightClub

02:45

Knife Training at FC #toronto #systema #eastyork #martialartsinstructor #knife

02:05

Systems Knife Training Drill

01:04

Youth class clip March 30, 2023

01:29

Youth Systema Class Clip

04:00

Systema training clip from class Feb 2023

04:17

Systema training class Feb 2023 (little clip)

02:47

Punches that accelerate

01:27

Youth Systema Class Clip #martialartsinstructor #toronto #youth #systema #torontokids #torontoyouth

02:41

Training Clip from Class

02:37

Class training clip #martialartsinstructor #toronto #systema #training #trainingvideo

01:49

Be strong but don’t Lock Yourself

01:41

Systema Training Class #systema #martialartstraining #toronto #martialartsinstructor #stretching

01:56

Let your arms go …

01:02

Is a weapon a burden or choice? Can you decide when to use it or not? #shorts #systema #weapon

01:51

Lay down Punch

04:56

Close Your Eyes

06:56

Ankles of Steel

20:18

Simple Breath Training Practice

01:40

You can’t touch my relaxation #relaxation #staycalm #systema #movementculture #smoothmovement

02:03

Move from pressure with the legs

02:30

Don’t make your movements a big deal #martialartstraining #systema #fightclub #knife

02:47

Free your arms #martialartstraining #systema #fightclub #knife #knifeskills

01:44

Youth training class August 2022

40:51

Sharpen and Clean

30:53

Dynamic Stretching

03:09

Pushing when someone grabs #grabs #systema #martialartstraining #fightclub

07:04

Moving, Stretching and Rotating on a Wall