01:01:00

Ep. 10 Your tongue tie questions (and mine!) answered, with Lisa Paladino, CNM, IBCLC

01:13:56

Ep. 9 Tongue Tie and other bumps in the road, with Mother Wit Mama, Erin Khan

53:50

Ep. 8 Checking in with Liesel Teen, aka Mommy Labor Nurse

01:00:39

Ep. 7 Maintaining a sense of self in the postpartum period, with Mother Wit Mama, Beth Eiser

53:57

Ep. 6 "I didn't even know what preeclampsia was" with actor and Crossfit Coach, Jennifer Hunter-M...

51:51

Ep. 5 Birth Prep with Pelvic Floor Physical Therapist, Dr. Mel Thompson

38:18

Ep. 4 Sleep anxiety in the early postpartum period, with Mother Wit Mama, Jae Bratton

55:34

Ep. 3 Virtual lactation support with Kim Weiss-Lewit, IBCLC

57:00

Ep. 2 Layers of Support: A therapists journey through the postpartum experience

00:59

Adductor ball squeeze

01:38

Hamstring stretch

01:00

Hip Flexor stretch

00:40

Adductor stretch

02:12

T spine openers

00:58

Neck Stretches

00:45

Happy Baby Pose

00:59

Knee to ankle pose

01:03

Butterfly pose

00:38

Deep Squats

01:05

Clam Shells

00:49

Banded side steps

02:47

Banded upper body

01:22

Push up variations

01:08

Prayer stretch

00:42

Banded pull aparts

01:27

Hip hinge vs squat

00:17

Lat Pull Downs

00:55

Modified pigeon

00:29

Pass throughs

00:37

Cat Cow

00:49

Tricep chair:box dips

00:21

Scapular movements

00:58

Child's pose

00:27

Transverse Abdominis: Hands and Knees

00:30

Banded bicep curls

01:04

Bulgarian Split Squat

00:52

Lunge variations

00:47

Hamstring walk outs and sliders

00:33

Half kneeling banded chop

01:11

Pallof Press

00:48

Hip Thrusts

01:27

Ankle Mobility

01:43

Glute Bridges

01:04

Pigeon pose

00:57

Squats and Single Leg Squats to Target

29:34

Ep. 1 Meet the Midwife

05:06

Pelvic Floor Lift (i.e. Kegel)

27:40

Episode #1 of the Mother Wit Podcast

02:10

Posture (Finding neutral)

01:30

8w PP fitness session

01:20

Labor Support: Hip Squeeze

00:46

Bird dog progression

00:25

Deck squat

01:07

Single leg Deadlift

00:55

Return to Fitness Preview from Thriving After Birth

00:34

Dead bug progression

02:53

Burping a baby like a pro!

06:39

Return to Fitness: Breathing Exercises (Excerpts from Thriving After Birth)

05:53

Cesarean Section scar massage (Excerpt from Thriving After Birth)

09:12

Perineal Massage (Excerpt from Thriving After Birth)