13:06

Day 52 | Leg Day DOS and DON’Ts! 12 Week Blueprint to Muscle

04:33

Day 51 | Body Wax Challenge! 12 Week Blueprint to Muscle

09:08

Day 50 | What’s the Best Carb Source (Based on My Experience) 12 Week Blueprint to Muscle

11:02

Day 49 | Sticking to Resolutions and Dealing with a Busy Gym | 12 Week Blueprint to Muscle

07:42

Day 48 | Check-ins, 33lbs up! 12 Week Blueprint to Muscle

07:31

Day 47 | Incline Curls for Bulging Biceps | 12 Week Blueprint to Muscle

12:21

Day 46 | Full Day of Eating (Updated) 12 Week Blueprint to Muscle

04:11

Day 45 | Bodybuilder Groceries for Under $100 a Week! 12 Week Blueprint to Muscle

09:49

Day 44 | Ranking the Best Sources of Protein (From my Experience) 12 Week Blueprint to Muscle

12:24

Day 43 | How to Build Massive Quads + Half Way Evaluations! 12 Week Blueprint to Muscle

05:43

Day 42 | Christmas Recap! + How to Adjust Days on This Trainer | 12 Week Blueprint to Muscle

04:59

Day 41 | How to Get Back on Track After Holiday Weight Gain | 12 Week Blueprint to Muscle

07:43

Day 40 | Want Huge Biceps? Focus on This! 12 Week Blueprint to Muscle

07:18

The Adventures of Mega Pecs and Lat Boy! s2 e6

05:05

Day 39 | Eating During the Holidays | 12 Week Blueprint to Muscle

06:29

Day 38 | How to Fix Your Shoulder and Elbow Pain! 12 Week Blueprint to Muscle

05:12

Day 37 | My Easy n’ Cheap Chicken for Gains! 12 Week Blueprint to Muscle

06:42

Day 36 | Huge Hamstrings with RDLs! 12 Week Blueprint to Muscle

08:39

Day 35 | Grow Day + Olympia Recap | 12 Week Blueprint to Muscle

05:36

Day 34 | Weight Update and Check-in Pics! 12 Week Blueprint to Muscle

06:56

The Adventures of Mega Pecs and Lat Boy! s2 e5!

09:43

Day 33 | Get Massive Triceps! Updates on My Strength Gains | 12 Week Blueprint to Muscle

12:46

Day 32 | What You Need to Succeed! My Early Bodybuilding Stories | 12 Week Blueprint to Muscle

06:19

Day 31 | Perfect Your Abs Training! 12 Week Blueprint to Muscle

09:40

Day 30 | Do NOT do This at the Gym if You Want to Grow! 12 Week Blueprint to Muscle

04:56

Day 29 | How to Adapt the Workouts to Your Goals! 12 Week Blueprint to Muscle

06:15

Day 28 | Beautiful Day for a Cheat Meal! 12 Week Blueprint to Muscle

05:26

Day 27 | What is the Best Time for Cardio? 12 Week Blueprint to Muscle

06:35

The Adventures of Mega Pecs and Lat Boy! S2 E4

08:25

Day 26 | Row to Grow a Massive Back! + My CP Olympia Prediction | 12 Week Blueprint to Muscle

06:01

Day 25 | Should you Train to Failure? 12 Week Blueprint to Muscle

06:30

Day 24 | How to Grow Your Calves! 12 Week Blueprint to Muscle

07:20

Day 23 | Easy Healthy Eating on the Road! 12 Week Blueprint to Muscle

07:31

Day 22 | Grow Huge Shoulders + Need an Exercise Swap? 12 Week Blueprint to Muscle

14:17

Day 21 | My 2022 Olympia Predictions (Hopefully This Ages Well!) 12 Week Blueprint to Muscle

07:34

Day 20 | Getting Huge! 12 week Blueprint to Muscle

06:37

The Adventures of Mega Pecs and Lat Boy! s2 e3

04:54

Day 19 | Is the Anabolic Window real? 12 Week Blueprint to Muscle

02:43

Chris Bumstead, but it’s ASMR

13:06

Day 18 | Q and A with the Wifey! Answering your questions! 12 week Blueprint to Muscle

07:12

Day 17 | Build a Huge Chest! Dumbbells v Barbells | 12 Week Blueprint to Muscle

17:22

Day 16 | Full Day of Eating! 12 week Blueprint to Muscle

04:17

Day 15 | Build Your Biceps with This Curl! 12 week Blueprint to Muscle

05:46

Day 14 | No Gym? Easy Home Alternatives! 12 Week Blueprint to Muscle

05:29

The Adventures of Mega Pecs and Lat Boy! s2 e2

04:39

Day 13 | Eating but not gaining? Here’s what you need to do. 12 Week Blueprint to Muscle

07:03

The Avengers (But it’s ASMR and Everything is out of Contexts)

05:50

Day 12 | Progress update and Thanksgiving pump! 12 Week Blueprint to Muscle

06:45

The Adventures of Mega Pecs and Lat Boy! Season 2, Episode 1

02:32

Day 11 | There's Only One Thanksgiving Rule! 12 Week Blueprint to Muscle

05:20

Day 10 | Master the Bench Press! 12 Week Blueprint to Muscle

04:18

Day 9 | How to Use Warm-up Sets | 12 Week Blueprint to Muscle

04:59

Day 8 | Weight Update + Triceps Extensions | 12 Week Blueprint to Muscle

04:54

Day 7 | What's "The Secret?" 12 Week Blueprint to Muscle

01:33

Ronnie Coleman, but it’s ASMR

04:44

Day 6 | Active Recovery + Meal Timing | 12 Week Blueprint To Muscle

06:42

Day 5 | Proper Pull-downs + When to Take Creatine | 12 Week Blueprint To Muscle

05:47

Day 4 | Cheat Meal! 12 Week Blueprint to Muscle

04:55

Day 3 | Perfect Your Lateral Raise! 12 Week Blueprint to Muscle

04:19

Day 2 | The Importance of Rest and Recovery | 12 Week Blueprint to Muscle