03:30
FMS - Achieving athletic and performance goals faster
01:44
Hip - Supine - 90-90 Hip Lift
01:48
Hip - Glute Max - TFL inhibition
03:03
Balance and Lumbo-Pelvic Stability in the Half Kneeling Pose
02:50
Quadruped to TK and HK with resistance band for lumbopelvic stability
03:00
Hips - L Spine - HK - PNF Chops w RNT
17:24
MMG - 20200629 - J of Neuroscience-Shamatha - Full Sun Salutation Flow
02:45
Hip - Active Supine Hip External Rotation (Dr. Scott A. Jones)
10:10
MMG - 20200623 - What is Mindfulness - Low Lunge Twist and Balance
02:50
Hip - TK Turns with KB (Dr. Scott A. Jones)
08:46
Mindfulness & Movement - Learning to sequence breath & half-kneeling balance work.
09:26
MindfulMovement - ANS Intro and Balance Work
03:40
Hip - HK ER with Band and KB RNT (Dr. Scott A. Jones)
03:59
Hip - Quadruped Table-Top to HK (Dr. Scott A. Jones)
07:32
Mindfulness and Movement Introduction - Dr. Scott A. Jones
07:07
Movement and Mindfulness - Welcome!
03:33
PPE Essential Worker Care
02:16
Shoulder - Supine - Cactus-Pose Overhead Press
03:52
Rolling - Upper Body Flex & Ext with Assist (Dr. Scott A. Jones)
02:25
T-Spine - Foam Roll Upper Back Extension (Dr. Scott A. Jones)
02:25
Shoulder - Flexion - Reach - Roll - Lift (Dr. Scott A. Jones)
02:25
Ankle - Active Dorsiflexion Self Mobilization - Dr. Scott A. Jones
02:10
Low back rotation in sidelying - Dr. Scott A. Jones
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