00:12

Upper Body: DB Bird Dog Rows

00:09

Upper Body: Battle Rope Inside-Out

00:10

Upper Body: DB Skull Crusher Trifecta

00:12

Upper Body: DB Alt Skull Crushers

00:12

Upper Body: DB Skull Crushers

00:09

Upper Body: Ez Bar Skull Crushers

00:11

Upper Body: TRX Neutral Pull-Up Iso

00:12

Upper Body: TRX Neutral Grip Pull-Up

00:44

Lower Body: Sally Up Glute Burn 1

00:08

Lower Body: Banded Inc Glute KickBacks

00:09

Lower Body: Iso Back Extension

00:16

Core: Concentric Back Extension

00:10

Lower Body: Banded L-Kicks

00:14

Lower Body: DB Concentric RDLs

00:10

Lower Body: DB Iso Goblet Squat

00:16

Lower Body: DB Lateral Lunges

00:15

Lower Body: Alt DB Lateral Lunges

00:16

Lower Body: Elevated BB RDL

00:16

Lower Body: BB RDL

00:09

Core: Side Plank Dip

00:14

Core: SB Supine Russian Twist w/ Full Body Tuck

00:06

Core: SB Supine Russian Twist

01:15

Diego Leone #21 Vs Lasalle Oct 27th 2023

03:54

1-on-1s March 12th 2023

00:10

Lower Body: High Bar Trapbar Deadlifts

00:11

Lower Body: Low Bar Trapbar Deadlifts

01:28

Week 3 Highlights of the week

00:09

Lower Body: Weighted Wallsit

00:20

Upper Body: DB Bicep Curl Trifecta

00:13

Lower Body: Banded Bird Dog

00:08

Lower Body: Toe to Heel

00:09

Lower Body: Toe to Arch

00:08

Lower Body: Toe to Toe

00:10

Lower Body: Alt Lateral Bench Step-Ups

00:18

Lower Body: BB Box Squat

00:08

Upper Body: SA Cable Bicep Curl

00:09

Upper Body: SA Cable Tricep Extension

00:11

Lower Body: Elevated SL Cable Split Squat

00:10

Lower Body:Low Pulley SL Cable Split Squat

00:09

Lower Body: SL Hamstring Curl

00:16

John Kostiuk Tackle on Jet Sweep Vs St Leo Aug 25 2023

00:14

GK Narciso Punt Vs St-Leo (Aug 27 2023)

00:10

Core: Side Plank Cable Row

00:19

Core: BB Ab Roll-Out

00:10

Core: V-Up

00:13

Core: SB V-Ups

00:14

Core: SB Dead Bug

00:09

Core: Weighted Toe Touch

00:08

Core: Toe Touch

00:11

Core: Ab Bike

00:12

Core: SB In & Out Mountain Climbers

00:12

Core: Stir the Pot

00:10

Core: Russian Twist Tucks

00:10

Core: SB Knee Tucks

00:16

Upper Body: Close Grip BB Bench Press

00:09

Arms: Skierg Arms Only

00:20

Lower Body: Banded DB Squat Pulse

00:16

Lower Body: DB Bulgarian Split Squat

00:12

Lower Body: DB Snatch

00:16

Lower Body: Landmine SL RDLs