00:30

5 Single Leg Cone Taps

00:31

1 Knee Control Step Up

00:34

3 Tilted Board Mini Squats

00:36

Glute Muscles

01:15

Tennis Elbow Acupuncture with the AcuPen

00:39

Yoga Ball Knee Stabilizing

00:42

Yoga Ball Knee Bends

00:32

Banded Knee Flexion

00:28

Banded Knee Extension

00:35

Ball Knee Extension

00:30

Squats & Reverse Lunges

00:40

Glute Bridge Raises

00:31

Donkey Kicks & Fire Hydrants

00:38

Deadlifts & Side Lunges

00:34

Banded Side Steps

00:26

Knee Extensions

00:31

Isometric External Rotation

00:31

Knee Flexion Sit to Stand

00:27

Prone Knee Flexion

00:30

Isometric Internal Rotation

00:33

Quad Set

00:26

TRX Back Stretch

00:20

TRX Rows

00:25

TRX Push Ups

00:42

TRX Split Squat

00:27

TRX Hamstring Curls

00:30

TRX Chest Stretch

00:31

6 Leaning Line Walks

00:29

5 Ankle Inversion Edge Walks

00:30

4 Ankle Sweeps

00:35

3 Monster Walks

00:26

2 Banded Ankle Inversion With A Ball

00:25

1 Banded Ankle Eversion With A Ball

00:36

Orthopedic Pillow - Chiroflow

00:56

Meet Amrita - Our Chiropractor

00:28

6 - Elastic Band Dorsiflexion

00:30

5 - Elastic Band Plantar Flexion

00:27

4 - Seated Ankle Pumps

00:46

3 - Isometric 4 Way Ankle

00:34

2 - Ankle Eversion

00:29

1 - Ankle Inversion

00:51

Tips For Better Sleep

00:51

Healthy Bones Program

00:40

6 Standing Ankle Mobility Stretch

00:29

5 Plantar & Dorsiflexion

00:42

4 Inversion & Eversion

00:23

3 Ankle ABCs

00:37

2 Ankle Circles

00:32

1 Ankle Pumps

00:56

Shoulder Anatomy

00:41

Meet Julia - Our Kinesiologist

00:40

Saturday Snack - Guacamole

00:42

8 Kettle Bell Deadlift

00:43

7 Anti-Rotation Press

00:34

6 Bird Dog

00:31

5 Plank

00:30

4 Side Plank

00:37

3 Elastic Band Bridge

00:40

2 Dead Bug

00:38

1 Yoga Ball Trunk Rotation