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ronga @UCA1-P-1nZr-g-cGSItn0Zyw@youtube.com

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It is a channel that presents theories of various informatio


08:09
๋‹ค์ด์–ดํŠธ ํ›„ ์š”์š”๊ฐ€ ์™”๋Š”๋ฐ ์‚ด์ด ์•ˆ๋น ์ ธ์š”
04:52
ํ‰์†Œ์—๋Š” ์—†๋˜ ์‹ํƒ์ด ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•˜๋ฉด ์ƒ๊ฒจ์š”
06:04
ํ‡ด๊ทผ์ด ๋Šฆ์–ด์„œ ๋จน๊ณ  ๋ฐ”๋กœ ์ž๋Š”๋ฐ ๋‹ค์ด์–ดํŠธ ์–ด๋–ป๊ฒŒํ•˜์ฃ 
05:59
์‹ํ›„ ๋‹จ ์Œ์‹์ด ๋•ก๊ธฐ๋Š” ์ด์œ ๋ฅผ ์•Œ๋ ค์ฃผ์„ธ์š”
06:00
ํ”ผ๊ณคํ•˜๊ณ  ํž˜๋“ค์–ด์„œ ์šด๋™ ๋ชปํ•˜๋Š” ์‚ฌ๋žŒ์˜ ํ˜„์‹ค์ ์ธ ๋‹ค์ด์–ดํŠธ
06:31
์ œ๋กœ ์ฝœ๋ผ๋Š” ํ˜ˆ๋‹น์„ ์˜ฌ๋ฆฌ๊ณ  ๋‹น์‹ ์„ ์‚ด์ฐŒ๋Š” ์ฒด์งˆ๋กœ ๋ฐ”๊ฟ€ ์ˆ˜ ์žˆ๋‹ค(๋Œ€์ฒด๋‹น, ๋Œ€์ฒด ๊ฐ๋ฏธ๋ฃŒ)
05:38
๊ตถ๋Š” ๋‹ค์ด์–ดํŠธํ•˜๋ฉด ๋‚ด ์žฅ์—์„œ ์ผ์–ด๋‚˜๋Š” ์ผ
08:21
๋งˆ๋ฅธ ์‚ฌ๋žŒ์˜ ์žฅ๋‚ด ๋ฏธ์ƒ๋ฌผ์„ ์ด์‹ ๋ฐ›์œผ๋ฉด ์‚ด์ฐŒ์ง€ ์•Š๋Š” ์ฒด์งˆ์ด ๋ ๊นŒ?
06:53
์‚ฌ๋žŒ๋งˆ๋‹ค ์œ ์‚ฐ๊ท  ํšจ๊ณผ๊ฐ€ ๋‹ค๋ฅธ ์ด์œ 
05:50
๋šฑ๋ณด๊ท  ๋•Œ๋ฌธ์— ์‚ด์ฐ๋‹ค๊ณ ? ์ •๋ง์ผ๊นŒ?
10:05
๋จน๊ธฐ๋งŒ ํ•ด๋„ ์‚ด๋น ์ง„๋‹ค๋Š” ์œ ์‚ฐ๊ท  BNR 17
05:13
์œ ํ•ด๊ท ์ด ๋งŽ์œผ๋ฉด ์ ๊ฒŒ ๋จน์–ด๋„ ์‚ด์ฐ๋‹ค
10:07
์˜์ง€๋ฐ•์•ฝ์ธ ์‚ฌ๋žŒ์˜ ๋‹ค์ด์–ดํŠธ ๋„์™€์ฃผ์„ธ์š”
07:30
๋ผ๋ฉด 20๊ฐœ ๋จน๋Š” ์ฏ”์–‘์ด ๋‚ ์”ฌํ•˜๋‹ˆ๊นŒ ๋ผ๋ฉด์€ ์‚ด์ฐŒ์ง€ ์•Š๋Š”๋‹ค? - ๋ผ๋ฉด 4๋ถ€
09:05
์šด๋™์„ ํ•˜๋ฉด ๋ผ๋ฉด์„ ๋จน์–ด๋„ ์‚ด์ฐŒ์ง€ ์•Š์„๊นŒ? - ๋ผ๋ฉด 3๋ถ€
07:01
๋ผ๋ฉด์€ ํ•˜๋‚˜์— 500 kcal ์ธ๋ฐ ์™œ ์‚ด์ฐ๋‹ค๊ณ  ํ•˜๋Š”๊ฑฐ์—์š”? - ๋ผ๋ฉด 2๋ถ€
08:18
6์‹œ ์ดํ›„ ๊ธˆ์‹ํ•˜๋ฉด ๋ฌด์—‡์„ ๋จน๋“  ์‚ด์ด ๋น ์ง„๋‹ค๊ณ ??
10:56
์ ๊ฒŒ ๋จน์–ด๋„ ์‚ด์ด ์•ˆ ๋น ์ง€๋Š” ์ด์œ 
05:53
์ €๋… ์•ˆ๋จน๊ธฐ ํšจ๊ณผ ์žˆ๋‚˜์š”? ๋‹ค์ด์–ดํŠธ ๋˜๋‚˜์š”?
08:58
๋ผ๋ฉด์€ ์‚ด์ฐŒ๋Š” ์Œ์‹์ด ์•„๋‹ˆ๋ผ๋Š” ๋ง์ด ์žˆ๋˜๋ฐ... ์ •๋ง์ธ๊ฐ€์š”? - ๋ผ๋ฉด 1๋ถ€
08:43
ํ”ผํ•˜์ง€๋ฐฉ ๋นผ๋Š” ๋ฒ•์œผ๋กœ ๋•€๋ณต์€ ์–ด๋–ค๊ฐ€์š”?
08:58
๊ตถ์–ด์„œ ์‚ด ๋บ๋Š”๋ฐ ์š”์š” ์•ˆ ์˜ค๋Š” ๋ฐฉ๋ฒ• ์žˆ์„๊นŒ์š”?
07:11
๋ฐฐ๋ถ€๋ฅธ ๋‹ค์ด์–ดํŠธ ์ข‹์€๋ฐ... ๋ฐฐ๊ณ ํ”ˆ ์‹œ๊ฐ„์— ๋ฌธ์ œ๊ฐ€ ์žˆ์–ด์š”
08:07
๊ฐ€๊ณต ๋œ ์Œ์‹์„ ์ค„์—ฌ๋„, ๋จน์œผ๋ฉด ๊ฐ€์งœ ๋ฐฐ๊ณ ํ””์ด ์ƒ๊ธฐ๋Š” ๊ฒƒ ์•„๋‹Œ๊ฐ€์š”?
05:33
๊ฐ€๊ณต ๋œ ์Œ์‹ ๋จน์œผ๋ฉด ์‚ด์ฐŒ๋‹ˆ๊นŒ ํ•œ ์ž…๋„ ๋จน์œผ๋ฉด ์•ˆ ๋˜๊ฒ ๋„ค์š”?
05:40
์‹์š• ์ค„์—ฌ์ฃผ๋Š” ๋น„์ •์ œ ์Œ์‹ ๋จน๋Š”๋ฐ ๊ณ„์† ๋ฐฐ๊ณ ํŒŒ์š” ์™œ ์ด๋Ÿด๊นŒ์š”?
07:47
์ธ๊ฐ„์€ ๋น„๋งŒ์ด ๋˜๋Š”๊ฒŒ ๋‹น์—ฐํ•œ๊ฑฐ ์•„๋‹Œ๊ฐ€์š”?
10:12
๊ธฐ์ดˆ๋Œ€์‚ฌ๋Ÿ‰ ๋งŒํผ ๋จน์œผ๋ฉด ์•ˆ ๋˜๋Š” ์ด์œ 
05:39
์‹์ „์— ์ฐจ์ „์žํ”ผ ๊ฐ€๋ฃจ ๋จน์œผ๋ฉด ์‚ด ๋น ์ง€๋‚˜์š”?
08:25
์†Œํ™” ํšจ์†Œ ๊ด‘๊ณ  ๋งŽ๋˜๋ฐ ๋‹ค์ด์–ดํŠธ ํšจ๊ณผ ์žˆ๋‚˜์š”?
12:37
๋ง›์—†๋Š” ์Œ์‹์„ ๋จน๋Š๋‹ˆ ๊ตถ์–ด์„œ ์‚ด์„ ๋นผ๊ฒ ๋‹ค
06:44
์š”์ฆ˜ ์†Œํ™”๊ฐ€ ๋„ˆ๋ฌด ์ž˜ ๋˜๋Š”๋ฐ... ์ด๋Ÿฌ๋ฉด ๋‹ค์ด์–ดํŠธ ์•ˆ ๋˜๋‚˜์š”?
16:33
๋‚˜์—๊ฒŒ ๊ฐ€์žฅ ํšจ๊ณผ์ ์ธ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ ์ฐพ๋Š” ๋ฐฉ๋ฒ•
08:35
๊ณผ์ž, ์ดˆ์ฝœ๋ฆฟ, ์ผ€์ดํฌ๋ฅผ ์ข‹์•„ํ•ด์„œ ๋‹ค์ด์–ดํŠธ๊ฐ€ ํž˜๋“  ์‚ฌ๋žŒ
06:34
๋‹ค์ด์–ดํŠธ ํ•˜๋‹ค๊ฐ€ ์ผ€์ดํฌ ๋จน์—ˆ๋”๋‹ˆ ์–ด์ง€๋Ÿฌ์›Œ์š”
06:04
If you sleep right after you eat, do you gain weight even if you ate the same calories?
10:38
If you don't want to age, you must know about the secret behind aging
08:30
Even when you are hungry, does your metabolism stay the same if you consume enough calories?
06:29
Onion stimulates insulin secretion, so why is it a diet food?
10:56
Is it true that you gain weight because insulin increases during the first meal after fasting?
09:07
I want to escape this vicious cycle of fasting and regaining weight
06:35
They say we have to enjoy hunger, but is that even possible?
06:21
Belly fat goes away first VS last.
06:03
If we eat a lot of vegetables good for our diet, the stomach stretches out and makes us eat too much
06:10
How to maintain after losing weight! Diet and exercise
08:33
Is it possible to go on a diet from normal to thin while eating enough?
05:10
I went on a diet and exercised, but if I didn't exercise, I'd become fat.
06:43
Do I need to lose weight without exercising to avoid the yo-yo effect?
05:23
Is it true that sweet potato is more fattening than cake?
05:33
Will eating less because I'm not hungry decrease my metabolism?
05:32
์ŠคํŠธ๋ ˆ์Šค ์—†์ด ๋‹ค์ด์–ดํŠธ ํ•˜๊ณ  ์‹ถ์œผ์„ธ์š”? - ์น˜ํŒ…๋ฐ์ด 5๋ถ€
05:20
์น˜ํŒ…๋ฐ์ด๋กœ ์ŠคํŠธ๋ ˆ์Šค ํ’€๋ฉด ๋‹ค์ด์–ดํŠธ ๋งํ•˜๋Š” ์ด์œ  - ์น˜ํŒ…๋ฐ์ด 4๋ถ€
05:51
์น˜ํŒ…๋ฐ์ด๋กœ ๋จน๊ณ  ์‹ถ์€๊ฑฐ ๋จน์œผ๋ฉด ์ •์ฒด๊ธฐ ํƒˆ์ถœ? - ์น˜ํŒ…๋ฐ์ด 3๋ถ€
05:15
์น˜ํŒ…๋ฐ์ด๋Š” ๊ธฐ์ดˆ๋Œ€์‚ฌ๋Ÿ‰ ๊ฐ์†Œ๋ฅผ ๋ง‰์„ ์ˆ˜ ์—†๋‹ค - ์น˜ํŒ…๋ฐ์ด 2๋ถ€
06:29
๋‹ค์ด์–ดํŠธ ์น˜ํŒ…๋ฐ์ด ์›๋ฆฌ์™€ ์˜๋ฏธ - ์น˜ํŒ…๋ฐ์ด 1๋ถ€
06:21
๋‹ค์ด์–ดํŠธ ์น˜ํŒ…๋ฐ์ด์— ํญ์‹ํ•˜๋Š” ์‚ฌ๋žŒ๊ณผ ๊ทธ๋ ‡์ง€ ์•Š์€ ์‚ฌ๋žŒ
08:07
๋‹น์‹ ์ด ์‰ฌ์šด ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ•์„ ์•Œ์•„๋„ ๊ท€์ฐฎ์•„์„œ ์•ˆ ํ•˜๋Š” ์ด์œ 
07:10
๊ณผ์ผ ๋‹ค์ด์–ดํŠธ VS ๊ณผ์ผ์˜ ๊ณผ๋‹น์€ ๋จน์œผ๋ฉด ๋ฐ”๋กœ ์ฒด์ง€๋ฐฉ ๋ฉ๋‹ˆ๋‹ค
05:13
์œ„ ์ค„์ด๊ธฐ ๋‹ค์ด์–ดํŠธ ์กฐ๊ธˆ๋งŒ ๋จน์–ด๋„ ๋งŒ์กฑํ•˜๋Š” ๋ฒ•
06:18
How to check if I have the right diet meal plan.