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MomentumSports @UCzYFaPCRaa4mHheS1vGOAqw@youtube.com

7.6K subscribers - no pronouns :c

Momentum Sports is an track and field coaching company which


06:11
Active Dynamic Warm Ups for Running - Dynamic Stretches
02:15
Sprint Training - How to do a 3-Point Start
03:39
Sprint Training - How to do a Crouch Start. Sprint start technique
02:29
How to do a Standing Start - learn to start faster
08:22
An Interview with the Head Coach - Momentum Sports
01:26
How to do Hip Raises
03:04
How To Set Up Starting Blocks
04:02
How to Start - Introduction. Standing, Crouch, 3-point and Blocks - all you need to know.
06:24
How to Improve Hurdle Technique - Advanced Hurdle Drills for sprint and 400m hurdles
03:03
How to Set Up Sprint Hurdles
05:30
How to Get Better At Hurdles - Walk-Overs
02:54
Momentum Sports - Running and Athletics Coaching and Training Information for every athlete
02:06
K&P at the 2019 Anniversary Games.
04:27
Pre-Circuit Circuits
02:38
WARM WEATHER TRAINING 2019
01:00
Triceps Dips - How to get the most from them
01:20
How to do Crunches and Chinnies - helping Core Stability for Runners
01:21
How to do Press Ups
00:37
Tiggers - Plyometric Calf exercise for Speed. Reactive calf explosiveness to reduce contact time.
00:45
Kestrel Club
01:36
How to do proper Front Squats with great technique
00:49
Squats. How to learn great Back Squat technique
02:32
Romanian Deadlifts by Momentum Sports
01:40
Power Snatch by Momentum Sports
01:50
Cleans Weight Lifting. How to lift a great Clean to develop power and strength.
01:02
Jump Squats by Momentum Sports
00:42
Core Stability Expert Exercise Crunches
00:13
Core Stability Expert Exercise Hamstring Bridge
00:08
Core Stability Expert Exercise Superman
00:07
Core Stability Advanced Exercise 2
00:12
Core Stability Advanced Exercise 1
00:09
Core Stability Back Bridge
00:07
Split Touch Jumps
00:06
Jump Lunges
00:05
Calf Jumps
00:22
Core Stability 2 Shoulders
00:16
Core Stability 3 Floor
00:16
Core Stability 4 Floor II
00:23
Core Stability 5 Finding core position
00:07
Core Stability Exercise 1
00:15
Core Stability Exercise 2
00:15
Core Stability Exercise 3
00:14
Core Stability Exercise 4
00:12
Core Stability Exercise 5
00:20
Core Stability Exercise 6
00:17
Core Stability Exercise 7
00:07
Core Stability Front Plank
00:09
Core Stability Side Plank
00:14
Leg Swap Drill
00:08
Hop and Swap Drill
00:08
Tiggers
00:09
Heel Flick High Knees with Run Off
00:06
Straight Legs Drill
00:08
Single Leg Drill
00:07
Ankle Turnovers
00:06
Frog Jumps
00:05
Hops
00:06
Bounding
00:13
Lunges
00:09
Coordination Skips