10:22

Freedom of the Soul | Freedom Journal Companion Video

06:00

See the Gift In Your Circumstance? | Reading by Olivia F. Scott | Selfcare Moment

01:10

Freedom At The Mat Unveils Its First-Ever Product Collection 💥 Artwork Mats, Journal, Candles & More

06:28

Minding Your Business | Reading by Olivia F. Scott | 6-Min Selfcare Moment

06:07

Freedom At The Mat | Introduction of the Freedom Mat Art Collection

15:25

15-Minute Freestyle Stretching Sequence | Live In Truth

04:16

Your Role In YOUR Life... | Reading by Olivia F. Scott | Selfcare Moment

06:42

Affirmation: What You Appreciate, Appreciates... | Selfcare & Gratitude Moment

26:59

Freestyle Yoga Movement Sequence | Humble Warrior +Warrior 1 | 26 Minutes

07:42

Finding Your Soul Purpose | Reading by Olivia F. Scott | Selfcare Moment

09:57

Becoming...You | Mindfulness & Journaling Session with Olivia F. Scott | Selfcare Moment

12:31

Guided Mindfulness & Meditation Session (12-Minute) 🪴 What Do You Need To Get Started With Today?

03:15

Get Started Living The Life You Want To Live | Reading by Olivia F. Scott | Selfcare Moment

22:45

Living a Spirit-Led Life: Davina Davidson Shares Her Freedom At The Mat

19:18

20 Minute Meditation & Mindfulness Session: Expand Your Vision

07:41

Expand Your Life Vision | Reading by Olivia F. Scott | Selfcare Moment

23:43

Tools To Combat Anxiety: Erin Fuson Shares Her Freedom At The Mat

25:14

25-Minute Freedom Flow: Giving In Relationships - Mindfulness + Movement

07:19

Mindfulness Reading with Olivia F. Scott: Giving vs Getting In Relationships, 2-Minutes of Selfcare

06:13

How To Do Warrior 2 (Quick 6 Minutes of Yoga) 🪴 Easy Sequence focuses on Back and Leg Muscles

32:27

30 Minute Yoga Flow: Vinyasa + Mindfulness | Joy vs Judgement

21:06

Free To Be Conversation: Faith Hunter On Knowing Your True Self-Worth

06:22

Mindfulness Reading with Olivia F. Scott: Exchanging Judgement for Joy | 2-Minute Selfcare Moment

02:27

Mindfulness Reading with Olivia F. Scott | Honor Our Feelings: 2-Minute Self Care Moment

11:50

Guided Mindfulness: Honoring Our Feelings | 12-Minute Self-Care Session

03:50

Intention of the Week | Nourishing Your Soul | Mindfulness Moment

02:04

Intention of the Week | Knowing What You Are Not | Mindfulness Moment

01:45

Intention of the Week | Connect With The Creator In You | Mindfulness Moment

01:47

Freedom At The Mat: Call for Teachers

03:12

Intention of the Week | What Are You Creating? | Mindfulness Moment

09:04

Mindfulness Moment | Acknowledge Your Blessings

23:09

Vinyasa Yoga Flow | Intermediate | Grow Into Your Perfection

02:22

Intention of The Week: Heal | Self Care Moment

24:33

Free To Be: Supporting Men's Health & Wellness: Dr. Columbus Batiste

02:03

Intention of The Week: Commit To What You Want | Self Care Moment

01:58

Intention of the Week: Take Up Space | Self Care Moment

04:02

Intention of the Week: Appreciate What You Have | Self Care Moment

02:06

Intention of the Week: Surrender Perfection: Self Care Moment

01:10

Intention of the Week: Shift To Being A Receiver | Self Care Moment

23:39

Free To Be: Motherhood: Beating The Odds with Theresa Gillespie Isom

17:07

Embrace True Rest: 7 Key Types Every Woman Needs - Dr. Saundra Dalton-Smith | FreedomAtTheMat.com

02:05

Intention of the Week: Pray | Self Care Moment

12:47

Honesty Meditation | Self Care Experience | 12 Minutes

03:52

Intention of the Week: Be Honest With Yourself | Self Care Moment

03:26

Intention of the Week: Define Your Own Success | Self Care Moment

11:19

10 Minute Meditation & Mindfulness | Stress Relief

03:36

Intention of the Week: Listen To Your Soul | Self Care Moment

32:32

32-Minute Mindfulness & Strengthening Yoga | Divine Discontent | Selfcare Experience

04:32

Intention of the Week: Take It All In Stride

44:05

Free To Be: Debórah Bond Interview & compass: I Listening Party

03:48

Intention of the Week: Take Accountability For Your Life | Self Care Moment

03:21

Intention of the Week: Don't Let Anyone Stop You From Living YOUR LIfe: Self Care Moment

28:36

28-Minute Mindfulness & Movement: Always Do Your Best | Self Care Experience

04:05

Intention of the Week: Give Yourself Permission To Create Your Legacy: Self Care Moment

03:33

Intention of the Week: Be Who You Are | Self Care Moment

26:48

Free To Be Women's Month Feature: Renae Bluitt | Create Your Legacy

01:38

Intention of the Week: Live In Your Light | Self Care Moment

02:57

Intention of the Week: Accept Yourself | Self Care Moment

26:38

25-Minute Mindfulness & Movement Self Care Class | Remember Who You Are

02:57

Intention of the Week: Reflect On Yourself | Selfcare Moment