00:51

Back Squat

00:48

Up Leg Lunge

00:37

Oblique Crunches

00:26

Run

00:41

Cable Hip Extension

00:40

Lat Pull Down

00:46

Standing Hip Abduction

00:39

Cable Hip Kickback

01:04

Breakdowns

00:38

Straight Leg Dumbbell Deadlift

00:29

Lying Leg Curl Machine

00:35

Crab Kick

00:35

Uni Hip Thrust

00:50

Squat With Alternating Knee Up

00:38

TRX Squat

00:32

Inchworm

00:32

Dumbbell Biceps Curl

00:49

Wall Squat

00:33

Barbell Leg Up Split Squat

00:32

Dumbbell Thruster

00:30

Cool Down

00:47

Single Leg Dumbbell Deadlift

00:38

Hop Knee Drive

00:35

Step Up Knee Drive

00:31

Alternating Step Up

00:32

Floor Hop Over

00:36

Front Squat

00:44

TRX Push Up

00:39

No Hands Crunches

00:42

Bent Over Dumbbell Row

00:41

Chair Assisted Mountain Climber

00:34

Hip Thruster

00:32

Shoulder Lateral Raise

00:31

Chin Up

00:31

Dumbbell Triceps Extension

01:16

Burpee Frog

00:44

Pile Dumbbell Squat

00:31

Step Up

00:32

Barbell Incline Bench Press

00:42

Turkish Get Up

00:32

Dumbbell Lo Hi Chop

00:33

Press De Pecho Con Mancuernas En Banco Inclinado

00:45

One Leg Burpee

00:35

Aperturas Para Deltoide Posterior en Máquina

00:37

Crunch Kick

00:32

Curl De Bíceps Con Agarre D En Polea Baja

00:33

Jog In Place

00:42

Cable Lunge

00:33

Dumbbell Pullover

00:34

Elliptical Trainer

00:28

Curl de Bíceps En Máquina En Banco Scott

00:46

Squat Burpee

00:44

Lateral Jump Taps

00:32

Elevaciones Laterales En Máquina

00:32

Jogging

00:38

Cable Leg Curl

00:28

Extensión De Tríceps En Polea Alta Con Cuerda

00:40

One Arm Burpee

00:31

Dumbbell Curl & Press

00:37

Lying Superman