30:50

IJW Circuit Training | Cardio | Shoulders | Core

45:26

Xtreme Burn at 216musCLE

33:24

Xtreme Hip Hop at 216musCLE

11:45

It’s Just Work Circuit | 30 Minute Home Workout

03:03

Xtreme Hip Hop Demo Bim Bim

04:45

Xtreme Hip Hop Demo 2 Step

44:23

Its Just Words Podcast ep 4 Rohnesha Horne

30:52

Xtreme Burn | Its A Party

02:34

Xtreme Burn Get Across The Floor

01:36:49

IJW Podcast Ep 3 Teri Donelson I Purpose Chasing

00:57

Xtreme Burn Act Up

05:09

Xtreme Burn Demo

01:05:32

IJW Podcast Ep 2 Child Support System

54:49

It's Just Words Podcast #1 - Bounty Tank

05:32

Xtreme Hip Hop Xperience Tour: Tulsa Oklahoma Warm Up

05:01

Xtreme Hip Hop Xperience Tour: Lansing Michigan Warm Up

02:08

30 HOME HIIT

25:28

Keep It 100 | Total Body Training | Calisthenics | Home Workout

33:25

Xtreme Burn @216musCLE

14:51

Total Body Home Training

10:26

Squat Everyday Day 2 | Gym Bad Ass

07:02

Total Body | No Equipment Needed

05:41

Strength Building | Total

05:14

Chest & Back | Home Workout | No Gym No Excuses

02:43

Cardio Strength Training | HIIT

03:08

The 100 | Total Body Workout | No Equipment Needed

02:49

Total Body Training | 216musCLE Training & Fitness

03:24

Hips & Core | Home Workout

04:23

Home HIIT | 40 Minutes | No Equipment

01:37

Jump For July | Day 9

01:49

Day 7 Jump For July | 7 rounds | Jump Rope

02:38

Day 6 Jump For July | Total Body

03:28

Jump For July | Day 5 | Jump Rope

02:26

Jump For July | Day 3

02:03

Jump For July Day 2 | HIIT | Warm Up

05:27

Ball Workout | HIIT | Cardio

04:06

Jump For July Day 1 | Jump Rope Challenge

04:51

HIIT | Cardio | Stadium Stairs

13:18

Chest Day | Chain Gang | Groundwurk Strength

08:07

30 Mins No Equipment | Face Cards

12:36

Home Workout | Shoulders & Arms | It’s Just Work

05:41

Home Gym | Chest Back & Arms | Summer Ready

07:30

Cardio Leg Day | No Gym No Excuses | it’s just work

04:18

Core Work | No Gym No Excuses | Corona Virus Home Workout

08:30

No Gym No Excuses | Back & Biceps | It’s Just Work

10:57

No Gym No Excuses | Chest Day | It’s Just Work

14:58

Total Body | No Gym No Excuses

05:18

Home Workout | Jack Of All Trades | 30 Min AMRAP

11:02

QUICK HIIT | Home Workout | 30 MINS

01:58

Summer Ready | Day 2 | Cardio Trio

09:27

Day 1 | Summer Ready | Prep Day

00:55

February Full Body Challenge | Day 21 | Test Day

04:39

February Full Body | Day 20

00:59

February Full Body | Test Day | Day 14

03:16

February Full Body | Day 12 | Balance & Stretch

02:26

February Full Body | Day 9

05:13

February Full Body Challenge | Day 2 | Squat | Push-Up | Sit-Up

16:42

Pyramid Set | Mini Iron Marathon | Chest Day

02:06

21 Day Kick Starter #6 | Cardio Resistance | Balance

07:34

Supersets | Push/Pull | It’s Just Work