08:45

Top 8 Tips for Stress Relief, Pelvic Health, and Emotional Release

16:25

15-Minute Hip, Spine, and Pelvic Slow Flow for Emotional Release

06:48

🔥 Breath of Fire for Confidence and Pelvic Strength (DAILY PRACTICE) + Where to Find Me This Summer!

41:12

Improve Forward Fold and Hamstring Flexibility! 😊 Happy Hamstrings and Pelvic Floor

22:54

How to Release Tension, Trauma, and Stuck Emotions from Your Pelvic Floor (Embodiment Practices)

14:46

Bedtime (or Anytime) Stretches for Pelvic Relaxation and Stress Relief

02:57

A new way to look at pelvic floor symptom flares! 💗🖤💗 Flares are NOT "Failure"

25:46

Hypertonic Pelvic Floor Stretching and Self-Massage (Tense and Non-Relaxing Pelvic Floor)

28:31

Posture Hacks for Prolapse! Look Better, Feel Better, Stay SAFE

11:28

Best Exercise For Vaginal Strength (men can do it, too!)

18:01

Pelvic Floor Friendly Pilates Wall Workout: Abs and Glutes 🔥

37:35

Pilates Wall Workout ⚡ Total Body, Prolapse Safe, 35-Min

13:49

Five Reasons Why Your Pelvic Floor May Not Be Healing ❤️‍🩹

02:35

What it looks like when you're TRYING TOO HARD to breathe and "zip up" your core!

26:39

Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!

23:05

EFT Tapping for Pelvic Health (From Heartbreak to Health, Part Two)

37:58

How Emotions Impact the Pelvic Floor: MY STORY (From Heartbreak to Health, Part One)

39:06

Exercises and Stretches for Abdominal and Pelvic Adhesions - Scar Tissue - 30 Min Workout

48:01

Facial Massage and Face Yoga for Pelvic Health 🪷

27:15

Lower Body Foam Rolling Routine for Leg and Pelvic Muscles

11:21

Best Healthy Dinner Recipe for Gut and Pelvic Health (w/ Vegetarian Option)

07:06

Best Recipe for Smooth Digestion and Pelvic Health: Poop Cure! 💩

46:31

Prolapse and Prolapse Surgery w/ Nicola Brown (Real Talk!)

23:40

How I Use My Pelvic Wand for Pelvic Tension Release 🌸

23:58

Prolapse-Safe Standing Countertop Workout 💪 20-Min Total Body Fitness for Pelvic Health

05:36

5 Minute Foot, Core, and Pelvic Floor Workout

20:52

The Ultimate Workout for Pelvic Floor Strength, Breathing, and Digestion

22:01

Mental Massage for Your Pelvic Floor Guided Meditation 🪷 Pelvic Floor Massage without Physical Touch

03:32

Q&A Part 3: BEGIN Mini-Course

08:58

Q&A Part 2: What's the Best Number of Reps and Sets? 💪

06:56

Q&A: What is Hips Up Time, and Why is it Great for Prolapse?

25:27

How to Have Great Sex When Your Partner Has ED, PE, or Performance Anxiety

14:12

Rewiring Sexual Practice for Hard Erections and Looong Sessions 🍌

14:14

Foot Workout for Your Pelvic Floor 🦶

41:15

Research-Backed Belly Dance for Pelvic Strength (Stop Bladder Leaks with Dance!)

10:00

Do you need to STOP doing Kegels? Find out!

01:00:38

Fascia Yoga Flow and Core Toning 🌟 60-Min Total Body Workout for Pelvic Health

23:04

Physical Therapy Neck and Shoulder Stretches for Pelvic Health

03:50

Does Your Pelvic Floor Need Help? Find out!

15:32

Indoor Walking Workout! Low Impact, Prolapse Safe, Pelvic Floor Friendly

18:47

Core Dance Fitness! Learn a Fun + Easy Dance for Pelvic Health

11:19

Hip Flexor Challenge: BETTER THAN STRETCHING!

12:53

Lift Q&A, and Live Round Details 🌟

03:59

Does your pelvic floor feel worse during the holidays? 😫 Holiday FLARES Explained

18:31

Top Pelvic Floor Myths REVEALED!

13:44

Core + Pelvic Floor Circuit (All Levels) ☀️ Morning Primer Workout!

53:12

Full-Length Pelvic Floor Yoga Class for Everybody (50-Min)

06:21

Morning Affirmations for Pelvic Health (Listen Every Day!)

15:09

No Props Morning Primer Yoga for Hips and Pelvic Floor ➡️ do this before Kegels!

05:12

How to Make a Change In Your Life: Steady Guide

12:54

Back and Booty Blast with a Bonus 💖 Morning Primer Workout!

10:25

10-Min Standing Pelvic Floor and Core ☀️ Morning Primer Workout!

10:55

10-Min Morning Core on the Floor ☀️ Morning Primer Workout!

15:31

Partner Pelvic Floor Workout for Strong ❤️ Connection and Healthy Pelvic Floor

15:58

Research-Backed 3-in-1 Move that's BETTER than Kegels! 💥

14:51

Teach Our Littles about Pelvic Health! This is the FUTURE of Pelvic Wellness!

12:54

10 Min. Exercise Routine Last Longer in Bed 🚀 Combat Premature Ejaculation

19:00

15 Min. Trampoline Workout for Posture, Lymph, and Pelvic Health

24:28

Advanced Hips, Core, Pelvic Floor Exercises 🌟 25-Minute Total Body Workout

13:14

How to Avoid Pelvic Organ Prolapse! Understand and Prevent Prolapse for Women