10:10

10 Minute "Dance Party" Slide Board Workout

02:10

Test Your Push-up Power w/ Brrrn Founder Jimmy T. Martin

34:22

30 Minute Total Body Bootcamp with Single Dumbbell

11:18

10 Minute Rhythmic Beat-Based Core Routine | 80BPM

01:57

Test Your Squat Strength w/ Brrrn Founder Jimmy T. Martin

11:53

10 Minute Senior Slide Aerobics | Gentle and Fun Mobility Workout

20:42

20 Minute Total Body Bootcamp with Heavy Dumbbells

10:11

10 Minute Steady State (Zone 2&3) Gamified Workout | LEVEL 1

05:11

5 Minute HIIT (Zone 2&5) Gamified Workout | LEVEL 2

10:01

10 Minute Cardio Sculpt with Resistance Bands | Includes Warmup!

14:14

10 Minute Intense Booty Sculpting Bootcamp | Single Dumbbell Only

20:54

20 Minute Energizing Slide Class with Single Light Dumbbell

10:29

10 Minute Follow Along Upper Body Bootcamp with Medium Dumbbells

10:17

10 Minute Beginner Yoga Flow | A Mental and Movement "Snack"

11:45

10 Minute Essential Slide | Practice the Brrrn Basics!

06:20

Test Your Plank Strength w/ Brrrn Founder Jimmy T. Martin

10:26

10 Minute Freestyle Core Blast for Reps

10:53

10 Minute Lower Body Post-Run Recovery with Karli

20:24

20 Minute Cardio Sculpt with Single Dumbbell

11:23

10 Minute Glute and Ab Shaping Cardio Sculpt

12:51

10 Minute Beginner Upper Body Bootcamp (w/ Brrrn Founder Jimmy T. Martin)

30:01

30 Minute Core + Cardio Slide Board Workout

10:44

10 Minute Vinyasa Yoga Power Flow

20:23

20 Minute Slide Board Core with Powerful Burpees Sequences

10:56

10 Minute Booty Shapin' Cardio Sculpt Workout

12:06

10 Minute Senior Stability Slide Class (w/ Brrrn Founder Jimmy T. Martin)

21:26

20 Minute Core with Slide Board and a Single Dumbbell

11:25

10 Minute Upper Body Bootcamp: Arms and Abs with Light Dumbbells

21:09

20 Minute Power Lunge Toning Cardio Sculpt

30:16

30 Minute Endurance Slide Board Workout with Core Focus

10:18

10 Minute Intense Upper Body Bootcamp: Arms + Abs

21:50

20 Minute Equipment-Free Partner Core Workout #noequipmentworkout

11:36

10 Minute Invigorating Slide Class Featuring #Core Moves

21:15

20 Minute "Upper Buddy" AMRAP Brrrnout | Two Person At-Home Workout

30:32

30 Minute Hip Opening and Strengthening Yoga Flow

20:50

20 Minute Endurance Slide Board Workout | Non-Stop Steady State Cardio Class

12:52

10 Minute Core Strength (Bodyweight Only) | 3 Rounds of 6 Moves

10:15

10 Minute High-Intensity Cardio Sculpt with Resistance Bands

18:31

20 Minute Slide Board Class with Dumbbells

37:03

30 Minute Tone Up Slide Board Workout with Light Dumbbells

19:57

20 Minute Strength-Training Lower Body Bootcamp on the Brrrn Board

21:09

20 Minute Muscular Toning Cardio Sculpt Workout | Long, Lean, Low

11:30

10 Minute Slow and Controlled Cardio Sculpt Class (w/ Brrrn Founder Jimmy T. Martin)

23:35

20 Minute Beginner Total Body Bootcamp with Weights

30:17

30 Minute Lower Body Bootcamp using only a Single Dumbbell

30:25

30 Minute Explosive Follow-Along Total Body Bootcamp with Weights

02:38

Learning the Brrrn Board - Progression Methods

04:26

Learning the Brrrn Board - Core Exercises

03:01

Learning the Brrrn Board - Upper Body Exercises

04:56

Learning the Brrrn Board - Lower Body Exercises

20:29

20 Minute Follow-along Arms + Abs Bootcamp with Light Dumbbells

05:16

5 Minute Pre-Workout Guided Breathing Meditation

30:46

30 Minute Sweat-Inducing Tempo Slide Board Workout

20:56

20 Minute All-Day Recovery Routine | Perfect for Daily Use!

11:36

10 Minute Slow and Controlled Senior Sculpt

12:04

10 Minute Beginner Lower Body Bootcamp

10:35

10 Minute Leg Toning Cardio Sculpt Workout

10:06

10 Minute Post-Meal Gentle Breathing and Movement Meditation

10:35

10 Minute Explosive Plyometric Lower Body Bootcamp (No Equipment Needed!)

30:58

30 Minute Runners Slide Board Workout