05:17

Training Log: W24D5 Forward, Sumo Deadlift, Bench Press | June 15, 2024

07:22

Training Log: W24D4 Forward, Big Friday | June 14, 2024

09:29

Training Log: W24D3 Forward, Clean & Jerk Work | June 12, 2024

06:37

Training Log: W24D2 Forward, Back Squat, Overhead Press | June 11, 2024

06:50

Training Log: W24D1 Forward, Snatch Work | June 10, 2024

05:26

Training Log: W23D5 Challenges, Front Squat, Sumo Deadlift | June 8, 2024

07:32

Training Log: W23D4 Challenges, Big Friday | June 7, 2024

06:48

Training Log: W23D3 Challenges, Clean & Jerk Work | June 5, 2024

06:47

Training Log: W23D2 Challenges, Back Squat, Overhead Press | June 4, 2024

06:07

Training Log: W23D1 Challenges, Snatch Work | June 3, 2024

05:17

Training Log: W22D5 Happy, Front Squat, Sumo Deadlift | June 1, 2024

08:01

Training Log: W22D4 Happy, Big Friday | May 31, 2024

07:02

Training Log: W22D3 Happy, Clean & Jerk Work | May 29, 2024

06:41

Training Log: W22D2 Happy, Back Squat, Overhead Press | May 28, 2024

07:12

Training Log: W22D1 Happy, Snatch Work | May 27, 2024

06:44

Training Log: W21D5 Straighten My Priorities, Sumo Deadlift, Bench Press | May 25, 2024

08:43

Training Log: W21D4 Straighten My Priorities, Big Friday | May 24, 2024

06:41

Training Log: W21D3 Straighten My Priorities, Clean & Jerk Work | May 22, 2024

05:45

Training Log: W21D2 Straighten My Priorities, Back Squat, Overhead Press | May 21, 2024

06:38

Training Log: W21D1 Straighten My Priorities, Snatch Work | May 20, 2024

04:02

Training Log: W20D5 Structure? Sumo Deadlift | May 18, 2024

08:57

Training Log: W20D4 Structure? Big Friday | May 17, 2024

07:11

Training Log: W20D3 Structure? Clean & Jerk Work | May 15, 2024

04:55

Training Log: W20D2 Structure? Back Squat | May 14, 2024

04:35

Training Log: W20D1 Structure? Snatch Work | May 13, 2024

07:02

Training Log: W19D4 Life is Strange, Big Friday | May 10, 2024

04:03

Training Log: W19D3 Life is Strange, Power Clean Stuff | May 8, 2024

04:53

Training Log: W19D2 Life is Strange, Back Squat | May 7, 2024

06:10

Training Log: W19D1 Life is Strange, Snatch, Bench Press | May 6, 2024

04:55

Training Log: W18D5 なんでもいい, Front Squat, Sumo Deadlift | May 4, 2024

06:31

Training Log: W18D4 なんでもいい, Small Fryday | May 3, 2024

03:45

Training Log: W18D3 なんでもいい, Pull Day | May 1, 2024

04:35

Training Log: W18D2 なんでもいい, Back Squat | April 30, 2024

08:45

Training Log: W18D1 なんでもいい, Snatch, Bench Press | April 29, 2024

08:06

Training Log: W15D4 Off Program, Big Friday | April 12, 2024

04:44

Training Log: W15D3 Off Program, Clean & Jerk Work | April 10, 2024

06:34

Training Log: W15D2 Off Program, Back Squat, Overhead Press | April 9, 2024

06:45

Training Log: W15D1 Off Program, Snatch Work | April 8, 2024

05:16

Training Log: W14D5 Roller Coaster, Front Squat, Sumo Deadlift | April 6, 2024

06:32

Training Log: W14D4 Roller Coaster, Big Friday | April 5, 2024

09:05

Training Log: W14D3 Roller Coaster, Clean & Jerk Work, Overhead Press | April 3, 2024

04:45

Training Log: W14D2 Roller Coaster, Back Squat | April 2, 2024

07:38

Training Log: W14D1 Roller Coaster, Snatch Work | April 1, 2024

07:22

Training Log: W13D4 I’m Baaack, Big Friday on Saturday | March 30, 2024

08:44

Training Log: W13D3 I’m Baaack, Clean & Jerk Work | March 27, 2024

06:27

Training Log: W13D2 I’m Baaack, Back Squat, Overhead Press | March 26, 2024

07:43

Training Log: W13D1 I’m Baaack, Snatch Work | March 25, 2024

08:10

Training Log: W12D4 Freestyling Deload, Small Fryday | March 22, 2024

12:50

Trainnig Log: W12D1-3 Freestyling Deload, Da Mega Cut | March 18-20, 2024

07:31

Training Log: W11D4 Mulligan, Big Friday | March 15, 2024

09:23

Training Log: W11D3 Mulligan, Clean & Jerk Work | March 13, 2024

08:11

Training Log: W11D2 Mulligan, Back Squat, Overhead Press | March 12, 2024

08:26

Training Log: W11D1 Mulligan, Snatch Work | March 11, 2024

05:58

Training Log: W10D4 Deserving, Big Friday | March 8, 2024

10:37

Training Log: W10D3 Deserving, Clean & Jerk Work | March 6, 2024

03:09

Training Log: W10D2 Deserving, Back Squat | March 5, 2024

08:09

Training Log: W10D1 Deserving, Snatch Work | March 4, 2024

08:48

Training Log: W9D5 no be sked, Big Friday (on Saturday) | March 2, 2024

08:00

Training Log: W9D4 no be sked, Sumo Deadlift, Bench Press | February 29, 2024

07:06

Training Log: W9D3 no be sked, Clean & Jerk | February 28, 2024