03:10

Upper Body Workout

00:33

Sit Up with Dumbbell

00:17

Elevated Plank (Hold)

00:28

DB Dead Bugs

00:21

Bosu Elbow Plank with Knee Drives

00:32

Alternating Single Arm Med Ball Push Ups

00:32

Side Plank with Thread Through

02:30

15 MIN. AT HOME WORKOUT

00:43

TUT Leg Lifts (4/1/1)

00:29

TUT DB Chest Press (4/1/1)

00:29

TUT Plank to Pike (4/1/1)

00:25

Lying DB Skull Crushers

05:00

7 MIN. CORE WORKOUT

00:30

Elevated Single Leg Bridge (Hold)

00:15

Elevated Bridge

00:23

Elevated Plank Rotations

00:26

Stability Ball Y Raise

00:18

Stability Ball T Raise

00:10

Stability Ball Elbow Plank with Forward/Backward Rock

00:16

Stability Ball Elbow Plank

00:18

Banded Hip Raise with Dumbbell

00:21

Banded Heels Up Abductors in Bridge Position

00:30

Donkey Kicks with Resistance Band

00:21

Hip Dips (on elbows)

00:17

Plank with Alternating Rear Leg Raises

00:17

Banded Lateral Side Steps

00:16

Banded Resisted Hip Raise

00:13

Banded Lateral Leg Lift

04:44

BOSU WORKOUT

04:31

20 MIN. DUMBBELL WORKOUT

00:20

High Plank with Forward Reach

00:26

Bridge with DB Crunch

00:45

Lying Knee Tucks

00:31

DB Pullovers (On Bench)

00:18

Alternating DB Chest Press

00:23

Single Leg Hip Raise

00:35

Lying Lateral Leg Raise

00:18

Side Plank

00:20

Bosu Weighted Bridge

00:22

Bosu Bridge

00:17

Bosu Plank w/Rear Leg Raises

00:18

Bosu Plank

00:26

Bosu Military Planks

01:01

Static Lunge with Front to Lateral Raise

00:33

Kneeling One Arm Row with Kickback

00:33

Dumbbell Skull Crushers

00:26

Single Leg Hip Thrust

00:19

Elevated Cross Body Mountain Climbers

00:22

Elevated Mountain Climbers

00:23

Dumbbell Hip Raises

00:23

DB Pullovers (on the floor)

00:25

Single Arm DB Floor Press

07:23

FastFit52: Behind the Scenes

00:32

Lateral Leg Lifts (Foot Forward)

00:44

Cable Machine Single Leg RDL

00:16

V-Sit with Leg Extensions

00:29

Bosu Single Leg Toe Touches

00:17

Suitcase Carry

00:30

Single Arm Kettlebell Row in Lunge Position

00:41

Kettlebell Clean & Press