31 Videos
Machine Exercises
30 Videos
Stretches
29 Videos
Full Length Workouts
22 Videos
Cable Machine Exercises
29 Videos
Resistance Band Exercises
144 Videos
Bodyweight Exercises
170 Videos
Dumbbell Exercises
13 Videos
Trainer Tidbits
2 Videos
Healthy Recipes
37 Videos
Cardio Exercises
12 Videos
Seated Exercises
30 Videos
Elevated Exercises
18 Videos
Quick Workout Videos
11 Videos
TRX Exercises
16 Videos
Bosu Exercises
24 Videos
Kettlebell Exercises
3 Videos
Barbell Exercises
3 Videos
Med Ball Exercises
8 Videos
Slider Exercises
25 Videos
Stability Ball Exercises
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About
Hi, I'm Zoe - your personal trainer & online coach!
Here you'll find: effective workouts you can do from home, an extensive exercise library to inspire you, simple & healthy recipes, and tips for living a healthier lifestyle. My goal is to help others build healthy habits that last a lifetime. I'm so glad I can be a part of your journey!
Connect with me:
Website: zoelauryn.com
Instagram: @zoelauryn
Facebook: ZoeLauryn3
Pinterest: z_lauryn
Email: info@zoelauryn.com
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