25:26

Complete football warm up

12:38

Technical warm up in pairs (diadrome) ΙΙ

09:02

Technical warm up + driving and turning points

07:28

Fun Reaction- Competitive Passing Drill

12:10

SAQ cooperation technical box - Football warm up

09:30

SAQ Box with Finishing

07:56

Competitive Sprint Games

06:18

Football Complex Training

16:18

Technical+ Dynamic warm up with Hurdles

08:27

Technical Football warm up- Driving point

12:36

SAQ- Football passing drill

09:48

SAQ - Football warm up

05:42

Acceleration Interval Training

12:26

Technical warm up in pairs (diadrome)

20:01

Warm up passing drill- technical boxes

12:25

Dynamic mini-band warm up

08:26

Intermmident SAQ training

11:46

Warm-up passing drill (both sides)

08:18

Power Sprint training (PST-Plyo)

13:59

Fartlek endurance training I & II

07:03

Competitive fun-driving soccer game

03:06

ΙΝ-OUT Coordination on sticks (MD-1)

10:48

Specific conditioning finishings with transition running

12:18

Football dynamic warm up with mini-band + Resistance band

08:07

Technical box with cooperation and small goal

14:06

Sprint Stations Training

08:00

Cross technical drill + Coordination on Ladders

13:44

Specific Interval running with offensive movements

09:04

Mini band- dynamic football warm up

15:37

Technical drill with dynamic flex-warm up

07:10

Specific running+ Soccer finishing

05:01

Dynamic football activation

13:49

Cross technical soccer warm up

17:53

Complete fun- soccer warm up (MD-1)

10:08

Conditioning Interval Finishings

28:04

Core training proposal (MD+2)

07:44

Technical star with turnings and short passes

21:25

Football- Complete reaction warm up MD-1

09:43

Pre season training- passing drill 2

10:08

Power Sprint Training

14:08

ABC-SAQ Technical box

05:40

Multi Dynamic-General warm up (U17)

05:18

Alternate Running Block (Endurance Ladder)

08:02

General activation + max dynamic walking- stretching

09:31

Pre season passing drill-Moderate intensity

12:14

Specific warm up for Conditioning day (MD-3)

20:34

Complete soccer warm up MD-1 (Reaction- Footwork training)

11:31

Recovery -Low Intensity ''Technical Circle''

11:05

Specific Interval- Running block

20:12

Complete soccer warm up MD-1 (Reaction training)

25:29

Complete soccer warm up MD-2

12:11

Specific Sprint + Finishing (Preparation + Execution)

12:08

Dynamic mini-band+ Power sprint warm up

12:31

General activation + mini band warm up

10:02

Technical warm up (MD-5)

09:49

SET (Strength Endurance Training)

12:44

Warm up with team building games

12:03

Alternate Running Blocks

09:58

Technical warm up with driving skills + COD

09:58

Technical- Aerobic passing drill