04:19
Lovingkindness Meditation
01:37
Awareness of Breath Meditation
06:38
Breathwork technique
03:34
Learn 4-7-8 and box (2-2-2-2) mindfulness breathing techniques
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About
Lymphedema Therapist Kathleen Helen Lisson helps people thrive in the midst of chronic illness or life changes.
She holds a Bachelors of Applied Science degree in Massage Therapy, is board certified in therapeutic massage and bodywork and is a Lymphedema Therapist and ACE certified health coach. She taught Mindfulness at IPSB Massage College in San Diego, CA and is a Registered Yoga Teacher (RYT) with Yoga Alliance. Author of Mindful Strategies for Adults with Adverse Childhood Experiences and Stress Reduction for Lymphedema. Find her mindfulness and breathwork presentations and sign up for her free classes on mindfulness at KathleenHelenLisson.com
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