00:55

Seated Overhead Press

00:56

Seated Single Arm Tricep Extention

00:49

Seated Tricep Extention

00:47

Seated Alternating Overhead Extention

00:55

Seated Front Arm Circles

00:40

Seated Alternating Lateral Raise

00:47

Seated Alternating Hammer Curl

00:51

Seated Lateral Raise

00:42

Seated Hammer Curl

01:01

Seated Crunch

00:44

Seated Reverse Crunch

01:01

Seated Single Arm Overhead Tricep Extension

00:46

Seated Woodchop

01:00

Seated Single Arm Circle Stirs

00:53

Leg Circle

00:43

Staff Pose

01:00

Counter Top Pushup

00:27

Seated Hamstring Stretch

01:36

Triangle Pose

01:30

Supine Core Stability March

01:54

Pelvic Tilt

00:51

Seated Cross Leg Hip Stretch (Easy Pose)

00:32

Double Leg Seated Inner Thigh Stretch

00:36

Single Leg Seated Inner Thigh Stretch

00:26

Double leg seated hamstring stretch

00:41

Single Leg Seated Hamstring Stretch

01:35

Core Stabilizing with Blood Pressure Cuff

01:17

Cobra

01:16

Staff Pose - Seated Hamstring Stretch

00:58

Plank Hover Plank a.k.a. Kneeling Tricep Pushup

01:25

3D Lunge

00:41

Single Leg Body Weight Squat

00:40

Bridge

10:13

Yoga with ....

10:02

Standing Strength & Stretch

10:01

More Mat

09:38

Quick Mat Workout

10:01

Heart Openers

08:30

Shoulder Stands

08:10

Downward Facing Dog Arm-Raise Variation

08:46

Toe and Knee Balance

09:16

Standing Shoulder Stretch

08:47

Supine Spinal Twist

09:35

Pyramid Pose

07:49

Wrist Stretch

09:14

One-leg Bow with Strap

09:28

Mountain Pose

05:27

Vegetable Soup for Weight-Loss

08:00

Tree Pose

04:34

Easy Food Prep & Weight Loss Tips

09:52

Kneeling Lunge

09:37

Half Moon Pose

10:07

Stretching with the Foam Roller

10:14

Stretches with Strap

08:35

child pose

10:29

King Dancer Pose (Natarajasana)

09:46

Chair Pose with variations

12:48

Pigeon Pose

09:29

Wall Stretches

08:41

Bow Pose