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Yoga for everyone: We exist to serve compassionate, mindfulness-based yoga experiences that promote mental, physical and spiritual growth to help navigate the stressors of everyday life.
Mindfulness-based: With qualities of mindfulness and meditation woven into our class structure, we physically support the nurturing of the nervous system by honoring practices that rewire and strengthen the brain.
Accessible to all: We are a balance of mind, body and spirit through movement and stillness, words and silence, and discipline within creativity. We wholeheartedly believe in teaching people, not poses.
Our 2020 studio mantra: "The words you speak become the house you live in." -Hafiz
Thank you for joining us. Namaste!
The Balance Community