00:13

Bodyweight Forward Lunge

00:11

Body Weight Reverse Lunge

00:05

Jogging in Place

00:07

Mountain Climbers

00:07

Jumping Jacks

00:07

Marching in Place

00:05

High Knees

00:05

Quckfeet

00:43

Leg Press

01:10

Online Workout Phone Demo

00:58

definition form take 2

01:20

tri set definition take 2

00:37

set definition take 2

01:14

Tri Set Explanation

00:46

Rep Range Explanation

00:34

Set Definition

01:02

Superset Explanation

00:24

Repetition Definition

00:53

Form Definition

01:03

Cable Adduction

00:59

Cable Abduction

00:43

Cable Tricep Pushdown

00:49

Reverse Grip Pulldown

01:00

D:B Fly on Ball

28:06

Progressive Circuit Training Lecture Facebook Live 01:10:22

27:22

New Years Resolution Solution Lecture 01:03:22

00:50

d/b preacher curl

00:46

standing d/b kickback

00:18

band ISO leg extension

00:57

neutral grip flat d/b press

00:48

neutral d:b front raise

00:57

neutral grip incline d/b press

01:13

bent over d/b row

00:28

standing hip extension

00:31

standing single bodyweight calf raise

00:20

bodyweight standing calf raise two legs

00:37

Standing D:B Row

00:42

Cable Curl

00:51

Seated Leg Curl

00:43

reverse dual cable tricep pushdown

00:42

horizontal cable curl

00:55

machine row

00:52

seated row on ball

00:49

dual cable tricep pushdown

00:42

dual cable curl

00:39

45 Degree D/B Row

00:36

Lat Pulldown

00:38

Leg Extension

00:18

Alternating Side Squat

00:16

Bosu Squat

00:17

Bosu Squat w D/B Shoulder Press

00:15

Upside Down Bosu Squat

00:56

Rope Front Raise

00:19

Seated Row With Rope

00:15

Dip

00:21

Cable Hip Ext

00:14

Bulgarian Split Squat

00:11

EZ Bar Upright Row

00:13

Prone Hip Extension

00:11

Supermans