01:54

What The Heck Is Reverse Dieting!? 🤔

01:17

Revamping My Bedtime Routine 😴😴

01:35

Does My Form Really Matter If I Can Lift Heavy?! 🤔

01:16

Do YOU Want This Type Of Future?? 😰

01:30

Skip The Fancy Workouts And Go For This Instead ✌️

01:13

Try This If You're Struggling To Eat More Food 🥪❤️️

02:03

Comments Like This Have Gotta Stop ✌️

01:29

Do You Have A Post Diet Plan?? 🤔

26:16

Beyond the Yo-Yo Diet: How My Client Stacey Lost Weight While Eating More!

01:29

What If I Lose Motivation? 😔

01:13

How NOT to Destroy Yourself in the Gym! 💪

01:52

Starting My Gut Health Journey ❤️️

01:08

Sick of Seeing Unrealistic Body Standards from Celebrities? 🙄👎

11:18

All of the Answers to YOUR Muscle Mass Makeover Questions! 🤫

01:07

Don't Let This Stop You From Going After Your Goals 🙌

01:30

Essence Lash Princess Mascara Review 💅💄

53:16

Unfiltered Conversation: The Truth Behind Alcohol & Your Fitness Goals

01:54

All of My Shiny Hair Tips (Plus My Haircare Routine!) 💁‍♀️

01:15

Feel Like Grocery Shopping Just Never Goes Well? You Need to See This!

01:09

The REAL Issue With the Health and Fitness Industry 👎

01:08

If You LOVE Health Supplements & Discount Codes, You Need To See This 😰

01:01

3 Tips for Boosting Your Confidence in the Gym! 🏋️‍♀️

01:02

Kitchen Tools You Need If You HATE Cooking 🍳

01:04

What Type Of Weight Lifting Do You Need To Do For Weight Loss Plateus?? 🏋️‍♀️

01:47

What The Heck Are Lifting Basics?! 🤯

02:31

Want To Start Toning Your Core? You Need To Watch This! 🏋️‍♀️

01:01

There Is No Such Thing As A Lasting Quick Fix 😳

02:56

Trying to Stay Young Forever- Part 1 💅

20:31

Can you Lose Weight Eating More Food??? Here's the Dish 💁‍♀️

02:48

Things I Wish I Did Differently at My Micro Wedding 🤵👰

01:08

What Type of Weight Lifting Should You Do for Weight Loss? 💪

01:01

20 & 30 Year Old Ladies- Listen Up! 💅💪

01:15

Should You Do the 75 Hard Challenge?? 🤨

01:10

You Need To STOP Doing This To Yourself Immediately 😮

01:25

How to Lift Weights Without a Partner 💪

01:23

My Unpopular Opinion on Group Exercise Programs 😬

01:01

It's Time to Ditch The Scale ⚖️

01:10

What to Focus on BESIDES the Scale Weight ⚖️

01:01

Easy Strength Training Exercises! 💪

01:31

The Dish on the Optavia Diet 😰

01:25

Why Does the Weight on the Scale Randomly Go Up??

01:36

3 Tips to Eat More Protein 💪

01:49

Struggling to Stay Motivated? Try This Hack!

02:02

Move Your Body With Maddy!

01:01

Guaranteed Weight Loss Programs Do NOT Want You to Know This 🤯

25:08

Are You Under Eating for Your Goals? 🤯

01:24

Things Gymnastics Has Taught Me ❤️

31:44

Women + Muscle Gain: Get to your Goals Faster!!

01:16

How Many Calories Do I Need?? 😓

01:25

How to Lift Weights Without a Partner 🏆

01:26

My 15lb Weight Loss Secret 😮

01:30

The Dish on Optavia 🧐

01:01

Being Lean in the Fitness Industry Doesn't Mean This! 🤯

01:01

It's Time to Ditch the Scale! Here's What to do Instead! 🕘😰

01:19

5 Things I would Never do after becoming a Women's Health & Fitness Coach🙅‍♀️

01:01

The ESSENTIAL Tool for Rebuilding your Metabolism 🔥

51:12

Success After Yo-Yo Dieting with Adding More Food, Changing her Lifestyle and Lifting Weights!

01:01

The Guide to Detecting Red Flags!

25:02

Mindset Training - The Most Common Mistakes We See Clients Make on their Health & Fitness Journeys

01:01

Are You Snacking All The Time?