12:32
Reuniting with College Friends | Girls Trip; Cabo San Lucas 2021! | Travel Vlog
16:14
My Weekly Workout Routine | Prioritizing Strength Training vs. Cardio
11:43
Full Day of Eating: Part 3 | Listening to my Hunger Cues | Sekia Mangum
10:57
Cheers to Year 28! Tattoo, Good Eats, New Car & More!
09:08
How I fight the urge for SUGAR | Homemade and Store Bought Snacks
10:04
Working TWO Jobs, Going to the Gym & Eating Healthy | Orangetheory Coach!
09:32
Healthy, Hearty and QUICK One-Pot Pasta Dish | A Sunday Night MUST HAVE!
19:06
How to BUILD GLUTES the RIGHT WAY (The Hard Truth) | Leg & Glute Workout | Full Day of Eating
11:02
Breakfast Meal Prep Grab & Go | Healthy, Quick, Delicious!
08:25
My TOP 10 Items from Trader Joe's | No List, Just Vibes
09:19
Pre and Post Workout Fuel (Part II) | An Upper Body Gym Routine!
12:31
Mented Cosmetics | Review from Makeup Minimalist | Black-Owned Beauty Brand
09:54
How to EAT HEALTHY while TRAVELING | Kansas City Vlog + Upper Body Workout
11:04
The TRUTH about Drinking Alcohol and Exercise // Lose weight and Get LIT + Upper Body Workout
08:25
How I STAY MOTIVATED to WORKOUT when I DON'T FEEL LIKE IT | A Harsh Reality
10:59
Are YOU eating TOO much? | STOP the BS with your FOOD | Calorie Deficit & Macros Best Explained
09:04
Supplements I use for workouts and recovery | Alani Nu, Women's Best
11:36
Black Girl in TRADER JOE'S Full Day of Eating: Part II
08:09
Working Out Post Covid-19 Vaccination...Side Effects? + Leg & Glute Workout!
11:56
Home Gym Tour + Guest Bedroom TRANSFORMATION! | NordicTrack, Amazon, Wal-Mart, Dick's Sporting Goods
11:15
I Met My Weight Loss Goal! What's Next? | Updated Workout Split
07:44
Training at SQUARE CODE FITNESS + All You Need to Know | Richmond, Va Gym Studio
11:25
3 HEALTHY LUNCH ideas | Macros and Calories Included!
07:53
Winter Storm Cancelled Our Valentine's Day Trip | Getaway Food, Drinks, Snacks!
09:59
Is Intermittent Fasting Worth the Hype? | I Tried Fasting for 7 Days
09:47
3 Things I Gave Up to Lose Weight ... AGAIN!
10:20
Black Girl in Trader Joe's Full Day of Eating | Simple Ingredients, Quick Meals, Macro Counting!
11:51
How I Overcame Binge Eating Disorder | Taking control of your relationship with food
10:17
Pre and Post Workout Fuel | Alani Nu Supplements & more.
16:47
New Year Workout Plan Slackin'? | 5 Ways to Get Back on Track
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About
What's up everyone! You'll get a little bit of everything on this channel from nutrition, fun meals, workout intel and all things that deal with my fitness journey. I've been a fitness enthusiast for almost 8 years and it's an ever-learning experience! I'm excited to bring some raw, honest and creative content from my own knowledge and growth!
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