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Sandhya @UC-9snxzTgzV3jGXM9hEtBSw@youtube.com

552 subscribers - no pronouns :c

I support people to get mentally and physically fit and acti


03:42
Flower meditation 3 minute meditation Sandhya ❤️ i
04:51
mindful raisin meditation with Sandhya ❤️
08:58
belly and 3 part breathing to help calm the mind.
03:07
Standing Pilates exercises | No Mat | Home exercises 3 minutes
02:49
Intro to Pilates | Beginners Pilates standing balance exercise 2 minutes
09:18
If Your Shoulders Are Feeling Tight, Give This Tennis Ball Technique A Try!
51:19
Yoga for beginners | Introduction to yoga week 1 ❤️ 45 min
04:01
Morning meditation (5 minutes)
01:26
Pilates with a small ball with Sandhya (Sample video) ❤️
01:49
Keeping calm during with Sandhya ❤️
05:24
Stretches for Hamstrings 5 mins standing with Sandhya Coyle ❤️
02:31
Sample Pilates with equipment - Weights with Sandhya
02:08
Mindfulness Meditation sessions with Sandhya ❤️
14:15
Pilates 15 minutes mat with Sandhya❤️
07:57
What is mindfulness meditation? Intro to course
03:19
short meditation 3 mins wbc
05:24
How to get more flexible legs (Hamstrings) video 2/5
29:54
Guided Meditation - Deep sleep meditation - beach meditation (30 mins)
44:39
Sleep meditation - sleepy train ride ❤️bedtime 30 minute meditation 45 duration
12:55
Gratitude meditation ❤️
08:28
Pilates challenge.. day 1
22:52
mind river meditation 20 minutes
29:24
Deep relaxation (Detailed body scan) Nidra with Sandhya 30 mins
30:45
deep sleep meditation - beach
01:44
ocean breathing with Sandhya wbc❤️
05:39
gratitude and heart meditation
01:29
Pilates classes with Sandhya - on zoom ❤️
01:54
Hatha Yoga - Keynsham 6pm Thursday's spaces ❤️
00:12
Mindfulness meditation
08:58
What are the benefits of meditation? wbc itm
04:17
How to relieve stress with Square breathing with Sandhya
14:31
Gratitude meditation (15 mins)
20:32
Heart Centred gratitude meditation (20 mins)
08:30
golden light visualisation meditation
25:03
Online Yoga classes free for tight hips
17:24
20 minute heart Meditation to reduce stress and anxiety day 24
27:23
yoga leg sequence
04:30
Meditation 4 minutes wbc
03:35
Standing yoga (5 min)
36:36
Will my herniated disc ever heal? What can i do about it?
16:24
Warm ups pilates and weights (15 mins)
04:19
5 minute meditation to Decrease your anxiety and depression
03:40
Alternative nostril breathing (3 minutes)
05:07
Guided Yoga for beginners, How to do a Sun salutation 😀
02:07
Alternative to plank exercise to strengthen your core muscles
32:15
Caryl interview sleep
03:17
short 3 minute meditation to calm
08:24
What is mindfulness meditation? Intro to course
31:15
sleep meditation sleepy train ride
25:00
Can massage help back pain? Meet Kate from Keynsham Mobile massage
03:12
Standing Pilates home exercises you can do whilst waiting for the kettle to boil video 3 of 4
04:17
What is the best office chair for a bad back?
04:32
pilates exercises to avoid with a slipped disc
02:00
Good luck, bad luck, who knows?
04:35
Short body scan Relaxation wbc 5 mins
09:35
pilates for legs and ankles toe heal fbl
08:14
Yoga for tight necks fblive
03:48
when is the best time to meditate? wbc
14:57
How to ease sciatica with stretches
15:26
sciatica tips