01:23
How to: Dips (modified)
01:26
How to: Row
01:29
How to: Pushups
01:16
How to: Lateral lunge
00:48
How to: Reverse Lunge
01:29
How to: Yoga Push-ups
01:08
How to: Renegade Row
00:54
How to: Hamstring Walkouts
01:00
How to: Hamstring Bucks
01:20
How to: Hip thrust & Glute bridge
01:03
How to: Tricep extension
01:18
How to: RFESS/Bulgarian Split
01:10
How to: Single leg RDL/Romanian Deadlift
01:35
How to: RDL/Romanian Deadlift
01:20
How to: Worlds Greatest stretch
01:26
How to perform a Goblet Squat
00:46
How to perform a Step Down
01:21
How to perform a step up
01:30
How to perform a Box Squat
00:53
How to perform a Depth Drop
09:36
52 Card Push Up Quarantine Challenge
08:10
Why I Fasted
17:26
Fasted for 5 Days/120hrs to start the New YEAR!
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